Maca For Hormones

Maca is a supplement that is popular for balancing hormones and increasing energy, along with many other wonderful benefits. There are a lot of supplement fads and gimmicks out there are that are based off of little research, with the main intention of making money. I love maca for personal use and for my clients,…

My Best Period Tips For An Easy Period!

My Best Period Tips Every woman could use some helpful period tips. Let’s face it, your period might not ever be effortless, but it can certainly be much easier than you think! Why suffer from painful, debilitating periods when you can take matters into your own hands to improve your experience? I personally enjoy knowing…

Preventing Iron Deficiency In Vegetarians And Vegans

Iron is a nutrient that many people are misinformed of. There are many misconceptions about the best sources for iron, and how to address iron deficiency. Iron is incredibly important when it comes to women’s health, as women are most susceptible to become deficient or suffer from anemia. This mineral is found in every cell…

Essential Oils For Women’s Health

Essential Oils are absoloutely fabulous for so many different purposes. Aside from smelling incredible, different essential oils have various different properties that can target different health conditions. While there are many tools that are very important for balancing hormones, and diet and supplementation are absolutely critical, essential oils can be that extra boost to add…

Lotus Liners Reusable Pads & Link To Order Your Free Sample!

I teamed up with Lotus Liners, a fabulous Canadian company that manufactures reusable menstrual pads, to offer a free sample of their Lotus Liners! They’re beautifully made, incredibly functional, and easy to use! I recently wrote a product review for Lotus Liners which you can check out here! I interviewed Lotus Liners to provide you all…

Product Review: Reusable Pads – Lunapad vs Lotus Liners

I recently went to one of my favourite events, the annual Canadian Health Food Association trade show in Toronto. I met so many great people and learned about new companies and products. I was given reusable menstrual pads from 2 different Canadian companies, Lotus Liners and Lunapads. I decided I wanted to try out each…

Liver Detox For Hormones

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important the liver is for hormonal balance. A healthy liver is…

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot of confusion on how it works. I’ve tapped into the…