Vegan Meal Prep Chili

This vegan meal prep chili comes to you in collaboration with Nicolas from Blogtastic Food! Nick has gathered a bunch of food bloggers to create recipes for a meal-prep collaboration! You can check out our previous vegan dessert collaboration from last fall. See the other recipe links down below! This vegan meal prep chili is…

Vegan Chicken Noodle Soup (With Chickpeas)

I’m obsessed with this recipe for Vegan Chicken Noodle Soup! Chickpeas make a surprisingly wonderful substitute for chicken in this soup. I’ve been meaning to share this recipe for a long time and I’m excited to finally post it. This is the perfect recipe to start off the new year right. It’s a warm, comforting,…

Baba Ganoush (Vegan & Oil-Free)

While they’re not the same thing, if you love hummus, you should definitely try Baba Ganoush if you haven’t before! Hummus is great but sometimes you just want to switch it up. Baba Ganoush is a dip made with roasted eggplant, garlic, lemon, and a few other simple ingredients. This delicious dip is a Mediterranean…

Winter Trail Mix

I made a delicious fall inspired trail mix this past fall, and I loved it so much I thought it would be an awesome idea to make a winter trail mix too. I really love trail mix and I find it’s always so easy to throw together any combination and achieve a good result. But…

Jalapeno Corn Vegan Fritters (Oil-Free & Crispy)

I love fritters, but since I prefer to cook without oil it’s not a food that I get to eat often. Fritters are great because you can pack a lot of veggies into them for a healthy snack, appetizer, or side. I came up with theseย oil-free Jalapeno Corn Fritters by using a few key ingredients…

Creamy Vegan Pasta Salad

This creamy vegan pasta salad is one of my go to recipes!! I make it all the time, especially for when I need to feed numerous people. It’s amazing for picnics, potlucks, and family gatherings. It’s also a fantastic option for meal prep and back to school. This recipe makes a very large portion, so…

Vegan Pesto Pasta

This summer I’ve made a ton of pesto with fresh basil from my garden. I love being able to walk just a few steps into my yard and have a bounty of food available! As summer comes to a close it’s time to harvest the rest of our summer produce and use up all of…

Summer Harvest Bowl

This bowl could not taste anymore like summer. Delicious, crispy, summer veggies are the star of this dish including asparagus, zucchini, peppers, corn, and grape tomatoes. Fresh, in-season herbs are bursting with flavour in this twist on a classic tahini dressing. These bowls are the perfect addition for your next Summer BBQ!   This recipe…

Quick Pickle Jalapenos & Red Onions

Pickled foods are such a great way to add flavour to savory meals. I’m much more a fan of traditionally fermented foods for health benefits, but I also love to have the option of quick pickled foods as well. When you don’t have the time to ferment veggies, a quick pickle is the way to…

Hawaiian Jackfruit Pizza

I love Jackfruit because it’s a very versatile food and it’s a much more natural “mock meat” than the processed alternatives on the market. A twist on traditional Hawaiian pizza, this Hawaiian Jackfruit Pizza is sweet, smokey, summery, and oh so tasty. You can use my spelt pizza crust recipe below, or substitute for a…

Maple Miso Stir Fry

Maple Miso Stir Fry Making “takeout” foods in the comfort of my own home is one of my favourite ways to cook. I love making Asian inspired takeout dishes because it tastes better and is also way healthier. There’s no need for MSG and other artificial ingredients when you use whole fresh herbs, spices, and…

Sesame Baked Maple Miso Tofu

Asian cuisine is my absolute favourite international food, and this Sesame Baked Maple Miso tofu embodies delicious Asian flavours. This is the perfect accompaniment to any stir fry or grain bowl, and it’s also great as a side. The sweetness from the maple, tang from the miso, and toasted sesame all come together beautifully for…

Chickpea Salad Sandwiches 2 Ways

This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve taken my classic recipe with avocado dressing and added a…

Preventing Iron Deficiency In Vegetarians And Vegans

Iron is a nutrient that many people are misinformed of. There are many misconceptions about the best sources for iron, and how to address iron deficiency. Iron is incredibly important when it comes to women’s health, as women are most susceptible to become deficient or suffer from anemia. This mineral is found in every cell…

Smoky Tofu Curry Sandwiches

To me this sandwich is like an Indian take on a classic Banh Mi. It uses my Creamy Curry Sauce and it’s ready in less than 20 minutes! Makes: 2 Sandwiches Ingredients: 2 of your favourite sandwich buns or bread 4 slices of extra firm tofu (about a 1/2 inch thick) 2 tsp liquid smoke…

Hearty Kale Salad With Sweet Potatoes & Chickpeas

Ingredients: Salad 2 cups sweet potato, diced into small chunks 1/4 tsp salt 1/4 tsp pepper 1 large head of black kale (or other type of kale) 1 15oz can chickpeas 1 cup cucumber, sliced into small pieces 1 large avocado, diced into small chunks 1/2 cup sunflower seeds Dressing 1 cup cashews 3/4 cup…

Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc…   Directions: In a medium bowl, whisk together the coconut milk, maple syrup,…

Holiday Cranberry Kale Salad

A festive salad perfect for the holidays! The star ingredient in this salad is vegan feta cheese. It pairs perfectly with the cranberries and toasted walnuts. You can make this recipe 2 ways. You can make everything fresh and toss it all together and eat it warm. It tastes so good this way! You can…

Mushroom & Thyme Alfredo (Vegan + Gluten Free)

Ingredients: 454g package brown rice fettuccine (or another type of fettuccine) 2 shallots (about 1/2 cup), finely chopped 4 garlic cloves, minced 5 cups thinly sliced mushrooms (cremini, portobello, etc…) 1 cup cashews 2 cups non-dairy milk, unsweetened 2 tbsp nutritional yeast 2 tbsp lemon juice 2 tbsp fresh thyme, finely chopped 3/4 tsp salt…

Vegan Butter Tofu

My Butter Tofu recipe is the vegan version of Butter Chicken! I like to joke that my recipe is “Butter Chicken, no butter, no chicken” ๐Ÿ˜‰ It’s super rich and creamy. You can substitute the cashew cream for equal parts canned coconut cream instead if you prefer. Enjoy! Ingredients: Tofu 14 oz extra firm tofu,…