Maple Garlic Cauliflower Wings

These Cauliflower Wings can be made 2 ways, breaded and non-breaded, depending on your preference. You can also play with the spices and even use a completely different sauce (like BBQ sauce) if desired. Enjoy! Ingredients: Wings 1 medium cauliflower 1 cup light spelt flour 1 cup water 1 tsp garlic powder 1 tsp onion…

Vegan Lemon Meringue Squares

Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder 1 tsp turmeric Merinque 1/4 cup aquafaba (chickpea brine) 1/2…

Strawberry Rhubarb Crumble

Ingredients: OatΒ Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, very finely chopped 6 tbsp organic cane sugar 1.5 tbsp…

Pulled Jackfruit Sandwich

Makes 6 Sandwiches Ingredients: Sandwich 6 whole grain buns (I like Silver Hills sprouted buns) 2 20 oz cans young green jackfruit (in brine, not in syrup) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili powder pinch of pepper 3/4 – 1 cup your favourite bbq sauce Coleslaw 1 medium purple cabbage, finely…

Creamy Vegan Coleslaw

Ingredients: Salad 1 medium purple or green cabbage, finely shredded 2 cups carrots, shredded 1/2 cup raisins, unsweetened 2 tbsp toasted sesame seeds 1/2 tsp salt 1/2 tsp pepper Dressing 3/4 cup cashews, unsalted and raw 3/4 cup water 1/3 cup + 3 tbsp apple cider vinegar 3 tbsp maple syrup 1 tbsp + 1…

Make Ahead Vegan Breakfast Burritos

Meal prep is incredibly useful for making life easier and when you’re in a rush. These make ahead freezer breakfast burritos are a perfect wholesome breakfast to have on hand. Just pop in the oven for 20 minutes, get ready for your day, and head out the door! Ingredients: 8 whole grain wraps (I personally…

Lemon Parsley Hummus

An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley! Ingredients: 2 15oz cans chickpeas 1/3 cup tahini 1 medium garlic clove 1/2 cup fresh parsley 1/4 cup + 1 tsp lemon juice 1 tsp cumin 1 tsp salt pinch of pepper 1/3 cup water Directions: Add all ingredients into…

Mexican Black Rice Bowl

This recipe doesn’t have proportions. Often when I make bowls, I just chop up and prepare all of the ingredients and add whatever I like. Feel free to do that same, and feel free to play around and use different vegetables and flavours! Ingredients: 1 cup uncooked black rice 1 avocado, sliced 1 15oz can…

Lemon Blueberry Iced Tea

Ingredients: 2 litres pure filtered water 3 organic black tea bags 1 large lemon 1/4 cup + 2 tbsp maple syrup frozen blueberries   Directions: Boil 1 litre of water. Place the tea bags in a large glass pitcher. Pour the boiled water over the tea bags and let steep for at least 30 minutes….

Vegan Carrot Cake

Ingredients: Cake 2 cups light spelt flour 2 tsp baking powder 2 tsp baking soda 2 tsp cinnamon 1/4 tsp nutmeg pinch salt 2 tbsp ground flax 1/4 cup water 1 1/4 cups coconut sugar 1/2 cup unsweetened non-dairy milk 1/2 cup unsweetened applesauce 1 tbsp apple cider vinegar 2 tsp vanilla extract 2 cups…

Iced Matcha Latte

Ingredients: 1 1/4 cup almond milk (or other non-dairy milk) 1/2 cup water 1 tsp matcha powder 1 – 2 tbsp maple syrup (to taste) Directions: In a blender, blend all ingredients for a few seconds until combined. Serve over ice and enjoy!

Creamy Potato Dill Soup

Serves: 4-6 people Prep Time: 10 minutes Cook Time: 25 Minutes   Ingredients: 1 medium yellow onion, finely chopped 4 medium garlic cloves, minced 1 large stalk of celery 2 lbs yellow potatoes, diced into medium sized chunks (peeling optional) 4 cups vegetable broth 1.5 tsp salt 1/2 tsp pepper 1/2 cup fresh dill, chopper…