Spicy Thai Basil Eggplant

Serves: 3-4 Ingredients: 2/3 350g block extra firm tofu 1 cup jasmine rice, uncooked 1/2 cup water 1/2 cup yellow onion, sliced into strips 2 cloves garlic, minced 1 red chili pepper, sliced 1 medium Chinese eggplant, diced into medium chunks 1/2 red bell pepper, sliced into strips 1/2 green bell pepper, sliced into strips…

Vegan Strawberry Ice Cream

This Strawberry Ice Cream is the perfect guilt-free summer treat. It’s super smooth, authentic, easy to make, and has only 4 ingredients! This recipe requires an ice cream maker. If you’re like me and you want the most authentic tasting vegan ice cream, you’ll enjoy investing in an ice cream maker. You’ll save money making your…

Whipped Cream And Raspberry Parfait

It’s July and that means that my raspberry bushes are exploding right now! Growing your own food is such a great way to get high quality food right at your doorstep, and without an environmental footprint. This raspberry recipe is super simple to make, and so healthy and delicious.   Makes: 4 Parfaits Ingredients: 1…

Almond Butter Chocolate Chip Cookies (GF+VEGAN)

These chocolate chip cookies are so chewy, soft, and delicious! They’re also gluten free and vegan (but nobody will every know!). Aquafaba (the water from a can of chickpeas) acts as an egg replacer to make these light and fluffy. You can substitute peanut butter for almond butter in this recipe, however the cookies will be much…

Maple Garlic Cauliflower Wings

These Cauliflower Wings can be made 2 ways, breaded and non-breaded, depending on your preference. You can also play with the spices and even use a completely different sauce (like BBQ sauce) if desired. Enjoy! Ingredients: Wings 1 medium cauliflower 1 cup light spelt flour 1 cup water 1 tsp garlic powder 1 tsp onion…

Vegan Lemon Meringue Squares

Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder 1 tsp turmeric Merinque 1/4 cup aquafaba (chickpea brine) 1/2…

Strawberry Rhubarb Crumble

Ingredients: Oat Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, very finely chopped 6 tbsp organic cane sugar 1.5 tbsp…

Pulled Jackfruit Sandwich

Makes 6 Sandwiches Ingredients: Sandwich 6 whole grain buns (I like Silver Hills sprouted buns) 2 20 oz cans young green jackfruit (in brine, not in syrup) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili powder pinch of pepper 3/4 – 1 cup your favourite bbq sauce Coleslaw 1 medium purple cabbage, finely…

Creamy Vegan Coleslaw

Ingredients: Salad 1 medium purple or green cabbage, finely shredded 2 cups carrots, shredded 1/2 cup raisins, unsweetened 2 tbsp toasted sesame seeds 1/2 tsp salt 1/2 tsp pepper Dressing 3/4 cup cashews, unsalted and raw 3/4 cup water 1/3 cup + 3 tbsp apple cider vinegar 3 tbsp maple syrup 1 tbsp + 1…

Lemon Parsley Hummus

An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley! Ingredients: 2 15oz cans chickpeas 1/3 cup tahini 1 medium garlic clove 1/2 cup fresh parsley 1/4 cup + 1 tsp lemon juice 1 tsp cumin 1 tsp salt pinch of pepper 1/3 cup water Directions: Add all ingredients into…

Mexican Black Rice Bowl

This recipe doesn’t have proportions. Often when I make bowls, I just chop up and prepare all of the ingredients and add whatever I like. Feel free to do that same, and feel free to play around and use different vegetables and flavours! Ingredients: 1 cup uncooked black rice 1 avocado, sliced 1 15oz can…

Lemon Blueberry Iced Tea

Ingredients: 2 litres pure filtered water 3 organic black tea bags 1 large lemon 1/4 cup + 2 tbsp maple syrup frozen blueberries   Directions: Boil 1 litre of water. Place the tea bags in a large glass pitcher. Pour the boiled water over the tea bags and let steep for at least 30 minutes….