Iced Matcha Latte

Ingredients: 1 1/4 cup almond milk (or other non-dairy milk) 1/2 cup water 1 tsp matcha powder 1 – 2 tbsp maple syrup (to taste) Directions: In a blender, blend all ingredients for a few seconds until combined. Serve over ice and enjoy!

Creamy Potato Dill Soup

Serves: 4-6 people Prep Time: 10 minutes Cook Time: 25 Minutes   Ingredients: 1 medium yellow onion, finely chopped 4 medium garlic cloves, minced 1 large stalk of celery 2 lbs yellow potatoes, diced into medium sized chunks (peeling optional) 4 cups vegetable broth 1.5 tsp salt 1/2 tsp pepper 1/2 cup fresh dill, chopper…

Vegetable Curry

This curry recipe isn’t very spicy, so if you enjoy spice, feel free to play around to your liking!   Ingredients: 1 cup uncooked basmati rice (or your favourite rice) 1 cup uncooked red lentils 1 medium yellow onion, diced 2-3 medium cloves of garlic, minced 2.5 tbsp fresh ginger, grated 2 medium yellow potatoes,…

3 Bean Salad

This recipe is super simple and only takes 10 minutes to prepare! A great option for a snack or a light lunch. This salad tastes best once it’s been sitting in the fridge for a few hours or overnight, but you’re welcome to serve it immediately! Makes: 4 Servings Ingredients: 1 15oz can chickpeas 1…

Saucy Tofu & Veggies

I absolutely love Asian cuisine. The flavours, textures, and colours are always so satisfying. This dish is my go-to meal on a busy night, when I don’t have much time but still want something hearty. Making this dish is quicker than getting in your car and bringing home takeout, and you skip the canola oil and MSG!…

Baked Red Velvet Donuts (Vegan & GF)

These baked donuts are super quick and easy, and made of really simple ingredients! They’re naturally coloured with beet juice, which adds essential vitamins and minerals like iron and vitamin C. They’re also packed with superfood chia seeds for some healthy fat and fiber. This recipe is adapted from the Oh She Glows recipe for…

Double Chocolate Chip Cookies (GF, Vegan)

These double chocolate chip cookies are soft and crispy, and completely flourless thanks to the magic ingredient aquafaba. Aquafaba is the water from a can of chickpeas, or the liquid from cooking raw chickpeas. This recipe has 8 simple ingredients and only takes 20 minutes to make. A super simple, quick, and healthier dessert that’ll please…

Vegan Pulled “Pork” Pineapple Tacos

These Pulled “Pork” Tacos are one of those “Is This Real Life?” recipes. It’s SUPER easy and quick to make, and healthy too! Serves: 2-3 People Ingredients: Pineapple Pulled “Pork” 2 20 oz cans young green jackfruit (make sure it is in water, not syrup!) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili…

Oatmeal Chocolate Chip Cookies (Vegan and GF)

Oatmeal Chocolate Chip Cookies Ingredients: 1.5 cups rolled oats 3/4 cup gluten free all purpose flour 1 tsp baking soda 3/4 tsp xanthan gum (if your gluten free flour doesn’t contain xanthan or guar gum) 2 tsp cinnamon pinch of himalayan salt 1/2 cup coconut sugar (or organic brown sugar) 1/2 cup maple syrup 3.5…

Evening Primrose: The Cure All For Hormonal Problems?

Wouldn’t it be great if there was a 1 size fits all solution to hormonal issues and imbalances?  There are so many different ways to address hormonal imbalances in women, and so many possible supplements to take. It can certainly be overwhelming, especially from a cost perspective. In the alternative medicine and holistic health field, a…

Queso Dip

This dish is perfect for any get together or party. Rich cheese sauce is spiked with salsa and hot sauce to give it some zing and irresistible flavour. Ingredients: Cheese Sauce 1.5 cups yellow potato 1.5 cups carrots (or sweet potato) 1/2 cup onion 1 medium garlic clove 1/2 cup cashews 1/2 cup nutritional yeast…

Velvety Vegan Chocolate Sauce

This chocolate sauce is super easy and so versatile. It’s the healthy and vegan version of our childhood favourite, Nesquik. Store it in your fridge and use it for: Hot chocolate Chocolate fondue – dip fruit and more Pour it on pancakes and crepes Drizzle it onto cakes and pastries Pour it onto ice cream or a…