The Dangers Of Artificial Sweeteners

Artificial sweeteners are becoming more and more common in everyday foods. They’re often hidden in foods that we wouldn’t think to have sugar in them. They are advertised as being healthy because they are low or zero calorie options, however they have many side affects and very few studies have been done to prove their…

Combating Acne With Zinc

Zinc, an often overlooked mineral, is critical for many important functions in the body. Zinc deficiency is common among males and females and is critical for normal growth and development, the maintenance of body tissues, immunity, detox, and more. It is critical for wound healing and the maintenance of healthy skin. Zinc is often overlooked…

Liver Detox For Hormones

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important the liver is for hormonal balance. A healthy liver is…

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot of confusion on how it works. I’ve tapped into the…

Are there toxins in feminine hygiene products?

Many of us these days are becoming more conscious of what we put in our bodies. The importance of natural and organic foods is becoming more commonly known. These days almost every grocery store carries some variety of organic foods and natural products. But what about natural and organic feminine hygiene products? The skin is…