My Best Sleep Tips

I’m really excited to share my best sleep tips because sleeping well is a topic I’m SO passionate about. For years I had terrible sleeping habits and for a while I didn’t realize how much of an affect it had on the entirety of my well-being. I have no idea why but for a while…

Healthy Lentil Salad

A few years ago I had a delicious green lentil salad from a cute little Italian shop in a small town not far from mine. It was called a Mediterranean Lentil Salad and it was so delicious! I wanted to re-create this super healthy lentil salad it and I was very pleasantly surprised when I…

Maca For Hormones

Maca is a supplement that is popular for balancing hormones and increasing energy, along with many other wonderful benefits. There are a lot of supplement fads and gimmicks out there are that are based off of little research, with the main intention of making money. I love maca for personal use and for my clients,…

Peanut Tofu Salad with Mango Dressing

This Peanut Tofu Salad with Mango Dressing is a fantastic summer recipe, bursting with Asian inspired flavours and fresh summer produce. The baked peanut tofu is soft and tender, which contrasts perfectly with crisp raw veggies and delicate carrot and cucumber ribbons.I wanted to create an amazing oil-free salad dressing that would be great on…

Quick Pickle Jalapenos & Red Onions

Pickled foods are such a great way to add flavour to savory meals. I’m much more a fan of traditionally fermented foods for health benefits, but I also love to have the option of quick pickled foods as well. When you don’t have the time to ferment veggies, a quick pickle is the way to…

Life Changing Oil Free Vegan Mayonnaise

Introducing, Life Changing Oil Free Vegan Mayonnaise. For a long time I’ve been craving a tomato mayo sandwich which was a childhood staple for me. Personally, I don’t like store bought vegan mayo because I haven’t found one that doesn’t have tons of refined oils and unhealthy ingredients. Also, the taste just never lived up…

Maple Miso Stir Fry

Maple Miso Stir Fry Making “takeout” foods in the comfort of my own home is one of my favourite ways to cook. I love making Asian inspired takeout dishes because it tastes better and is also way healthier. There’s no need for MSG and other artificial ingredients when you use whole fresh herbs, spices, and…

My Best Period Tips For An Easy Period!

My Best Period Tips Every woman could use some helpful period tips. Let’s face it, your period might not ever be effortless, but it can certainly be much easier than you think! Why suffer from painful, debilitating periods when you can take matters into your own hands to improve your experience? I personally enjoy knowing…

Natural Beauty And Body Care Products

A personal care product survey conducted by the Environmental Working Group on 2300 people revealed that the average adult uses 9 personal care products exposing themselves to 126 chemical ingredients daily. More than a quarter of the women surveyed reported that they used at least 15 products daily, so chemical exposure is much higher for…

The Importance Of Daily Vitamin D

  Vitamin D is an absolutely critical nutrient for everybody. Whether you live in the tropics or the great white north, it’s important to observe if you are getting enough Vitamin D on a daily basis. Vitamin D as a nutrient can positively affect many health issues and it is one of the vitamins that…

How To Beat The Winter Blues: Seasonal Affective Disorder

We’re right in the middle of winter, and it’s about that time when Seasonal Affective Disorder, or the winter blues really start to kick in. Some of us don’t get so affected, but for many, winter blues can mean low mood, depression, trouble sleeping, oversleeping, anxiety, less energy, an increase in skin blemishes, and much more. If you…

Essential Oils For Women’s Health

Essential Oils are absoloutely fabulous for so many different purposes. Aside from smelling incredible, different essential oils have various different properties that can target different health conditions. While there are many tools that are very important for balancing hormones, and diet and supplementation are absolutely critical, essential oils can be that extra boost to add…

Green Detox Juice

This green detox juice is super healthy and very easy to make! Juicing is excellent for detox and cleansing, and its great to give the digestive system a rest. Makes approximately 1 16oz Juice Ingredients: 2 apples 4 stalks of kale 2 stalks of celery 1/4 cup parsley   Directions: First prep your produce. Cut…

Beet Lemon Ginger Juice

Makes approximately 1 16oz Juice Ingredients: 2 apples 2 medium beets 1 lemon 2 inch chunk of ginger   Directions: First prep your produce. Cut up all of the items so they are small enough to fit in your juicer. De-seed the apples. Process all of the ingredients in your juicer. Consume right away or…

Pineapple Mint Juice

Makes approximately 1 16oz Juice Ingredients: 2 1/2 cups pineapple 1 1/2 apples 1 cup cucumber 1/4 cup mint   Directions: First prep your produce. Cut up all of the items so they are small enough to fit in your juicer. De-seed the apples and de-stem the mint. Process all of the ingredients in your…

Lotus Liners Reusable Pads & Link To Order Your Free Sample!

I teamed up with Lotus Liners, a fabulous Canadian company that manufactures reusable menstrual pads, to offer a free sample of their Lotus Liners! They’re beautifully made, incredibly functional, and easy to use! I recently wrote a product review for Lotus Liners which you can check out here! I interviewed Lotus Liners to provide you all…

Holiday Cranberry Kale Salad

A festive salad perfect for the holidays! The star ingredient in this salad is vegan feta cheese. It pairs perfectly with the cranberries and toasted walnuts. You can make this recipe 2 ways. You can make everything fresh and toss it all together and eat it warm. It tastes so good this way! You can…

Product Review: Reusable Pads – Lunapad vs Lotus Liners

I recently went to one of my favourite events, the annual Canadian Health Food Association trade show in Toronto. I met so many great people and learned about new companies and products. I was given reusable menstrual pads from 2 different Canadian companies, Lotus Liners and Lunapads. I decided I wanted to try out each…

The Benefits Of Meditation

What Is Meditation? Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a…

How To Reduce Rosacea Naturally

What Is Rosacea? Acne rosacea or Rosacea is a chronic, rose-coloured eruption on the face. It is usually localized in the middle of the face, including the nose. In some people it can occur on the neck, chest, scalp, and ears. Many people experience flare-ups and remissions of their rosacea. Acne and bumps can also…