Vegan Chocolate Mousse

This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba (the water from a chickpea can, you’ll need about 2…

Roasted Red Pepper Pasta (Vegan + Oil Free + Gluten Free)

This Roasted Red Pepper Pasta is the perfect dish to whip up for your valentine. Or make it on your average Tuesday night, it’s simple and quick, and easy! I adore the flavours of roasted red peppers. It’s easy to fall into the same routine with spaghetti and tomato sauce. Switch it up and make…

Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc…   Directions: In a medium bowl, whisk together the coconut milk, maple syrup,…

Mushroom & Thyme Alfredo (Vegan + Gluten Free)

Ingredients: 454g package brown rice fettuccine (or another type of fettuccine) 2 shallots (about 1/2 cup), finely chopped 4 garlic cloves, minced 5 cups thinly sliced mushrooms (cremini, portobello, etc…) 1 cup cashews 2 cups non-dairy milk, unsweetened 2 tbsp nutritional yeast 2 tbsp lemon juice 2 tbsp fresh thyme, finely chopped 3/4 tsp salt…

Queso Dip

This dish is perfect for any get together or party. Rich cheese sauce is spiked with salsa and hot sauce to give it some zing and irresistible flavour. Ingredients: Cheese Sauce 1.5 cups yellow potato 1.5 cups carrots (or sweet potato) 1/2 cup onion 1 medium garlic clove 1/2 cup cashews 1/2 cup nutritional yeast…

Dairy Free Peppermint Hot Chocolate

A dairy free version of classic hot chocolate with peppermint! A perfect treat for Christmas morning. Ingredients: 2 cups unsweetened non-dairy milk (almond, soy, coconut, etc…) 1 tbsp + 1 tsp cacao powder 3 tbsp maple syrup 1/8 tsp peppermint extract vegan marshmallows (optional) Directions: Pour the milk into a small pot and add the…

Spiced Orange Date Squares

A twist on the classic date square, this treat is perfect for the holidays and is super quick and easy to make. Ingredients: Date Layer 3/4 cups water 2 cups pitted dates 1/2 tsp vanilla extract 1/4 cup orange juice Oat Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking…

Curried Butternut Squash Soup

This is a super comforting soup on any fall or winter day. It’s made of whole, healthy ingredients and it only takes 45 minutes to make! Ingredients: 1 medium yellow or white onion, finely chopped 3 medium garlic cloves, minced 1 large carrot, diced 2 large celery stalks, diced 6 cups butternut squash, cubed (approx…

Vegan Caesar Dressing

Ingredients: 1 cup cashews (soaked for 4 hours) 1 tbsp almonds 2-3 cloves of garlic, to taste 2 tbsp lemon juice 1 tbsp nori 1 tsp mustard 3/4 tsp nutritional yeast 1/2 tsp salt 1/4 tsp pepper 1 cup water Instructions: Shred some of a nori sheet (for sushi) into little strips. Enough for 1…

Mediterranean Pasta Salad

Ingredients: 6 cups pasta 5 red bell peppers, cut into medium slices 4 tomatoes, diced 2 medium zucchinis, cut into discs 1/2 cup red onion, sliced thinly 2 cloves garlic, minced 1 tsp salt 1/4 cup + 1tbsp balsamic vinegar (sulphite free) Almond feta cheese Direction: Boil pasta according to package directions. Preheat oven to…

Egg Free Coconut Macaroons

Ingredients: 3/4 cup almond meal/flour 1 cup unsweetened shredded coconut 5 tbsp maple syrup 1 tsp vanilla extract Directions: Preheat oven to 325 degrees F. If you need to make your almond meal, add the almonds into the food processor and blend until the mixture is very fine. If not, skip this step and use…

Vegan Feta Cheese

This cheese is like a crumbled feta or goat cheese. It’s so similar in texture you’d never guess it’s not the real thing! Ingredients: 1.5 cups peeled almonds 1 cup water 1/4 cup nutritional yeast 1/3 cup lemon juice 1/2 tsp salt, or to taste Directions: Preheat over to 350 degrees F. If you do…

Dairy Free Parmesan Cheese

Ingredients: 1 cup nuts (almonds, walnuts, or brazil nuts work great) 3/4 cup nutritional yeast 2 medium garlic cloves 3/4 tsp salt Directions: Pulse all ingredients in food processor until well combined. Store in the fridge in a sealed container. Sprinkle on pasta, salads, soups, and more!   For personal meal plans or nutrition advice…

Mexican Chop Salad

Ingredients: 1.5 cups cooked black beans 1 cup corn kernels 1/2 cup tomato, finely chopped 1/2 red pepper, finely chopped 1/2 orange pepper, finely chopped 1/2 green pepper, finely chopped 1/4- 1/2 cup packed cilantro, roughly chopped 3 tbsp apple cider vinegar 1 tbsp lime juice 2 tsp maple syrup 1.5 tsp cumin 1/4 tsp salt 1/4…