Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

Healthy Plant-Based Meal Plan Download

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Healthy Plant-Based Meal Plan – Kathy Chrzaszcz Registered Holistic Nutritionist – Holistic Hormone Help

 

Copyright © by Kathy Chrzaszcz
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Use up the last of the summer tomato harvest and make this fresh and tasty tomato avocado salad! Find the recipe at the link in my bio or at worldofvegan.com @vegan @worldofvegan I haven't posted in what feels like a century because truth be told I actually don't care about social media (as much as it's integral for business) 🙄. If you love social media, nothing wrong with that, everybody's different! It's been a rough year, a busy year of discovering how to nourish myself and not force what I "think" is important for me to do. Anyways I'm just gunna post whenever I feel like it rather than on a schedule (cuz I need authenticity and I got real life sh*t to do!!!) ❤️ #recipe #salad #summer Healthy vegan oatmeal chocolate chip cookies!!!!! 🍪 These cookies are gluten free, made mostly of whole foods, and are soooo good. They're ready in 25 minutes or less which makes me very happy because I have to admit sometimes I'm a very lazy cook! 😆 There are some sneaky healthy foods in this recipe including almond butter and chia seeds. Each cookie has 4.5g of protein and is rich is magnesium, selenium, zinc, and vitamin e! 🙌 RECIPE IS IN MY BIO 💓🍪💓🍪💓🍪 Both men and women get bombarded by bad estrogens from diet, the environment, plastics, pesticides, beauty products, and so much more! Both men and women need estrogen, but there are healthier forms of estrogen that fit into your estrogen receptors instead of the bad ones! You can eat PHYTOESTROGEN rich foods such as the ones below to help balance out your hormones! - sweet potatoes - flax seeds - apples - beans and legumes - sesame and sunflower seeds - turmeric and cinnamon - garlic - nuts such as almonds, cashews, walnuts, hazelnuts, and pistachios - blackberries and pomegranate - oats And more!!! 🍎🍠Pictured here is an apple cinnamon quinoa porridge that is super rich in phytoestrogens 💜💜💜 #balance #womenshealth #hormones
Copyright © 2018 Kathy Chrzaszcz
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