Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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Healthy vegan oatmeal chocolate chip cookies!!!!! 🍪 These cookies are gluten free, made mostly of whole foods, and are soooo good. They're ready in 25 minutes or less which makes me very happy because I have to admit sometimes I'm a very lazy cook! 😆 There are some sneaky healthy foods in this recipe including almond butter and chia seeds. Each cookie has 4.5g of protein and is rich is magnesium, selenium, zinc, and vitamin e! 🙌 RECIPE IS IN MY BIO 💓🍪💓🍪💓🍪 Both men and women get bombarded by bad estrogens from diet, the environment, plastics, pesticides, beauty products, and so much more! Both men and women need estrogen, but there are healthier forms of estrogen that fit into your estrogen receptors instead of the bad ones! You can eat PHYTOESTROGEN rich foods such as the ones below to help balance out your hormones! - sweet potatoes - flax seeds - apples - beans and legumes - sesame and sunflower seeds - turmeric and cinnamon - garlic - nuts such as almonds, cashews, walnuts, hazelnuts, and pistachios - blackberries and pomegranate - oats And more!!! 🍎🍠Pictured here is an apple cinnamon quinoa porridge that is super rich in phytoestrogens 💜💜💜 #balance #womenshealth #hormones It's finally the time where locally grown goods start to come into season (at least where I am in Ontario!). My local farmers market opens in a few weeks and I can't wait to get my hands on those fresh, local goodies 😁😍🌱🍓 Rhubarb and strawberries 😍😍😍 #shoplocal #farmersmarket #inseason
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