Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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How often do you take time to go out into nature? How often do you let the sun hit your skin? How often do you breathe in the fresh air from the trees? ☀️ It's scientifically proven that spending time in nature reduces cortisol levels, improves mood, reduces blood pressure, increases immunity and so much more. Many studies prove time and time again that those who live near nature rather than in urban city environments live both longer and healthier 💪 Whether you live close to nature or you're in the city, it's important to get out, into the forest, near water, etc... To clear the mind, and let the human body be in it's most natural setting. We are not meant to spend 98% of our time indoors (like the majority people in the west do!). We are meant to live/be outside as often as possible 🌼 We live in a society that is plagued with mental health issues. We're sucked into screens, we spend hours in traffic, we live in friends and family drama... strip that away whenever you can. Let the trees take away your worries, let the negative ions invigorate you. Make that time a priority 🌳 #nature #getoutside #shinrinyoku New recipe is up! This healthy vegan carrot cake smoothie has all the flavours of carrot cake, without the refined and artificial ingredients! 🥕🍌🌼 Link is in my bio for the recipe 😚 #smoothie #recipe #vegan #tbt to my recipe for easy Carrot Cake Bites! They're ready in 5-10 minutes and wonderful for snacks, dessert, and even breakfast! Link in bio for the recipe 🤗 Also stay tuned for next weeks's healthy Easter inspired recipe 🥕🐇 #vegan #snacks #easy
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