Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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This week's recipe is up!! It's an Immune Boosting Vegetable Broth that is ready in 1 hour. Drink a cup everyday to boost immunity 💪 (especially good during the winter time ❄️) or use it in any recipe that calls for broth. Some of the special immune boosting ingredients in this recipe include garlic, onion, ginger, turmeric, mushrooms, parsley, and miso! 🍲 Recipe link is in my bio 🌱 #soup #broth #immunesystem I'm realizing more and more that I'm happiest living a simple life. Last spring I wrote this list in my journal of what that meant to me. I'm consciously working towards this more and more. To me, the simple life is: ☀️Living in the moment, taking it easy, and not rushing (like I have a tendency to do) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Minimizing technology and social media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Spending a generous amount of time outside and in nature ☀️Feeding the adventurous part of my soul ☀️Doing more yoga and meditation ☀️Minimizing the ego which includes complaining and worrying, and living more graciously instead ☀️Minimizing possessions and clutter in my environment ☀️Balancing work and life, and prioritizing time with loved ones If you're not doing what you love, then what's the point? #simplelife #priorities #alignment Get your greens!!! I love this Green Protein Smoothie because it's sweet and creamy, but also filled with a serving of vegetables and also protein and healthy fats. Check it out at the link in my bio 💚💚💚 #smoothie #greensmoothie #plantprotein
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