Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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On our first beach day in the Dominican last month, I was sitting in the sand watching these sweet kids play. The waves were fairly intense and these cuties were running into the water with no fear. I was watching my surroundings for a while and simply smiling at them. My smiling must have been welcoming as the little girl in this photo came up to sit beside me in the sand. I speak no Spanish and desperately wished I knew how to ask what her name was. I talked to her in short sentences in English to let her know we couldn't really communicate. She talked endlessly in Spanish and I just smiled and listened. Then I started drawing some pictures and the sand. This was our way of communicating and I thought it was soooooo beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I left her for now and then later on in the day her and her brother both came back to me. We played in the sand, she brushed my hair while he gave me many showers with a watering can 😆 when it was time for us to go for the day I knelt down and gave her a hug. I let go of her and she held my hand as I walked to get my belongings. Her tiny body gave me another hug, this time I was standing so she wrapped her arms around my legs. Then she kissed my tummy and said goodbye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite memories from my trip. I promise I will learn a little bit of Spanish next time I go away 💙 I don't know about you guys but I'm sooo ready for spring/summer recipes!! I'm dreaming of summer nights, BBQs, camping, and of course amazing food to go with all of that. #tb to my 5 minute mango salsa recipe 🧡 you can find the recipe at the link in my bio. What are your favorite summer foods?! I love veggie burgers and veggie dogs, homemade vegan ice cream, and anything with fresh fruit 😍☀️🍓🍔🍧🍹 #recipe #salsa #vegano Me and my sweet Richie 🐾 Dogs seriously enrich your life!!! My dog brings me so much joy and kicks my butt to get outside and get active. He's the reason I fell in love with hiking so many years ago. He's turning 11 this week, but he'll forever be my #puppy 💜 #nationalpuppyday #dogs #love
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