Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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  • Have you heard? The Autumn Edition of @ontariovegansmag is officially out!🍂🍁 It's got some incredible recipes including my Golden Butternut Squash Soup (on the cover 😮🧡), Pumpkin Spice Pancakes, and an article I wrote about tips for balanced hormones, plus tons of other amazing content. It also features some amazing people I look up to like Angela from @ohsheglows You can get your digital and/or print copy at the link in my bio! Thank you Ontario Vegans Magazine for including me in the mag again. Go check it out guys it's incredible!!! Can I also just say we have the BEST vegan community here?!?! 🎃 #fall #autumn #ontariovegansmag
  • I had SUCH a blast at CHFA East @canadianhealthfoodassociation last weekend, as always!!! One of my favourite products I brought home was this delicious tea from Lee's Tea @lees.provisions made in Toronto. I adore holy basil as a medicinal herb. This pink chai tea is caffeine free with holy basil, so it's great for destressing and reducing cortisol levels. Most of us have high cortisol and we don't even know it! Not to mention this tea is the most beautiful shade of pink 💓 have you tried holy basil? I'm going to go brew myself a cup right now to wind down for bed 🍵 Saturday night spent right!
  • It's the last day of summer 😔 it's also #nationalicecreamconeday and these 2 things mean that We All Scream For (Vegan) Ice Cream is 40% off for today only!! A collection of 40 vegan ice cream recipes that you can make at home with OR without an ice cream maker. I dunno about you but I eat ice cream any day of the year. There are some awesome holiday recipes like pumpkin spice, apple caramel, mint chip, and Bailey's Almande that are perfect for the upcoming holidays 😮 Go to the think in my bio and use the code "summerlove" today only and download the book instantly!🍦🍧🍨

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