Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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  • If you haven't checked out my post for Jalapeno Corn Fritters, here is the delicious Garlic Aioli sauce that is dairy-free and oil-free! It's a healthier, whole foods alternative that is ready in 5 mins and is perfect for dipping fries, cauliflower wings, fritters and more! My boyfriend actually dipped pizza 🍕 into it like a garlic dipping sauce and OMG (I'm sure you can see why I need him 😜😂😘) link in bio for both recipes! 🧛 #aioli #garlicaioli #vegan
  • - NEW - Oil-Free & Vegan Jalapeno Corn Fritters!! They're crispy, spicy, sweet, and oh so delicious paired with my easy homemade Garlic Aioli. 🌽🌶️ This version of fritters is packed with veggies, baked instead of fried, and high in protein 💪 you can find the link for the recipe in my bio ⬆️ #fritters #vegan #veganfritters
  • The Bruce Peninsula, a hiker's paradise! 🌊 Every heard of forest bathing? Also called Shinrin-yoku, it is the medicine of simply bathing in the forest. Since it was developed in Asia in the 80's, it became a real part of preventative health care and healing in Japan! A walk in the forest provides NUMEROUS benefits including: 🌳Increased immune function 🌳Reduced stress 🌳Improved mood 🌳Increased focus and mental clarity 🌳Higher energy levels 🌳Better sleep 🌳Overall increase in sense of happiness I absolutely feel the positive effects of being in the forest or in nature in general. If I go a few days without being in the forest I really do start to feel my overall well-being suffer. I hike in the forest at least 3 times per week. Take a stroll in nature and notice the positive benefits, then make it a regular habit! ☀️#foresbathing #shinrinyoku #nature

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