Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
I turned my super popular flourless double chocolate cookies into vegan chocolate peppermint cookies! They’re so special because they are dipped in dark chocolate and sprinkled with candy cane pieces. It’s the perfect holiday cookie, and they’re completely flourless, so they are free of gluten! […]
Roasted golden beets are a great change from red beets. They’re highly nutritious and deliciously sweet and savory. If you haven’t had them before, they’re almost like a mix between a carrot and a beet. This recipe servers 2, but you can easily multiply it […]
Iron is a nutrient that many people are misinformed of. There are many misconceptions about the best sources for iron, and how to address iron deficiency. Iron is incredibly important when it comes to women’s health, as women are most susceptible to become deficient or […]