Snacks

Ginger Green Detox Smoothie

Ginger Green Detox Smoothie

Makes: 1 Serving Ingredients: 1 cup frozen mango 1 medium banana 1/2 cup packed spinach 2 medjool dates 1 tsp fresh grated ginger 1 tsp chia seeds 3/4 cup water   Directions: Blend all of the ingredients in a blender until smooth. If you use […]

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DIY Vegan Cheese Board

DIY Vegan Cheese Board

A Charcuterie board is sure to impress your guests this holiday season. There are so many incredible vegan cheeses that your family and friends will absoloutely adore and not even know that they’re vegan. Here are the basic components of a cheese board and how you […]

Almond Butter Chocolate Chip Cookies (GF+VEGAN)

Almond Butter Chocolate Chip Cookies (GF+VEGAN)

These chocolate chip cookies are so chewy, soft, and delicious! They’re also gluten free and vegan (but nobody will every know!). Aquafaba (the water from a can of chickpeas) acts as an egg replacer to make these light and fluffy. You can substitute peanut butter for […]

Strawberry Rhubarb Crumble

Strawberry Rhubarb Crumble

Ingredients: Oat Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, […]

Lemon Parsley Hummus

Lemon Parsley Hummus

An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley! Ingredients: 2 15oz cans chickpeas 1/3 cup tahini 1 medium garlic clove 1/2 cup fresh parsley 1/4 cup + 1 tsp lemon juice 1 tsp cumin 1 tsp salt pinch […]

3 Bean Salad

3 Bean Salad

This recipe is super simple and only takes 10 minutes to prepare! A great option for a snack or a light lunch. This salad tastes best once it’s been sitting in the fridge for a few hours or overnight, but you’re welcome to serve it […]

Roasted Red Pepper Hummus

Ingredients: 2 cups chickpeas 3 red peppers 1/3 cup tahini 1 clove garlic 1/4 cup + 1 tbsp lemon juice 1/2 cup fresh parsley 1 tsp cumin 1 tsp salt Pinch of pepper Directions: 1. Preheat oven to 415F. 2. Cut red peppers in half […]

Egg Free Coconut Macaroons

Egg Free Coconut Macaroons

Ingredients: 3/4 cup almond meal/flour 1 cup unsweetened shredded coconut 5 tbsp maple syrup 1 tsp vanilla extract Directions: Preheat oven to 325 degrees F. If you need to make your almond meal, add the almonds into the food processor and blend until the mixture […]

Dairy Free Parmesan Cheese

Dairy Free Parmesan Cheese

Ingredients: 1 cup nuts (almonds, walnuts, or brazil nuts work great) 3/4 cup nutritional yeast 2 medium garlic cloves 3/4 tsp salt Directions: Pulse all ingredients in food processor until well combined. Store in the fridge in a sealed container. Sprinkle on pasta, salads, soups, […]

3 Bean Chili

3 Bean Chili

Ingredients: 2 large sweet potatoes, peeled and diced into small chunks 1 onion, finely chopped 2 cloves garlic, minced 1 red pepper, finely chopped 1 yellow or orange pepper, finely chopped 1 cup corn 1 14oz can kidney beans 1 14oz can black beans 1 14 […]

Warm Spinach Artichoke Dip

Warm Spinach Artichoke Dip

Ingredients: 1 cup finely chopped white onion 2 large garlic cloves, minced 8 cups fresh baby spinach 1 15oz can chickpeas 1 cup artichokes (drain water) 1/2 cup raw cashews soaked (for at least 2-3 hours) 1/2 cup unsweetened non-dairy milk 2 tbsp tapioca starch or […]

Pulled “Pork”

Pulled “Pork”

This recipe is a vegan rendition of classic pulled pork. The secret to this recipe is a tropical fruit called Jackfruit. When eaten fresh, jackfruit has been described as tasting like bubblegum. However, the canned version of the fruit has a very neutral taste, and has […]