Vegan Sesame Snaps With Pecans

I absolutely love these vegan sesame snaps!! Sesame snaps were always a snack that I enjoyed as a kid. Most sesame snap recipes have honey in them, so for those who prefer a honey free option, this is your recipe!!! You’ll love this recipe because it’s super healthy!! The sesame seeds, pecans, and maple syrup…

Chocolate Strawberry Rawnola

I adapted my original coconut rawnola recipe and turned it into chocolate strawberry rawnola! Rawnola is basically a raw version of granola, meaning there is no baking required so it’s a great option when you need something really quick. This recipe makes a really wonderful breakfast or snack option, and because its decadent it could…

Green Protein Smoothie

This vegan green protein smoothie packs protein from nut butter and hemp seeds as well as a serving of greens from fresh kale. You can you any nut butter you like! I personally prefer almond butter. Also, you can absolutely use another green such as spinach instead of kale. I love that this smoothie is…

Winter Trail Mix

I made a delicious fall inspired trail mix this past fall, and I loved it so much I thought it would be an awesome idea to make a winter trail mix too. I really love trail mix and I find it’s always so easy to throw together any combination and achieve a good result. But…

Vegan Trail Mix Cookies

I love cookies and I love trail mix, so naturally, these cookies are one of my favourite things ever. These vegan trail mix cookies are basically a chewy chocolate chip oatmeal raisin cookie with a few extra ingredients to make it reminiscent of trail mix. In this recipe you’ll find walnuts, pumpkin seeds, chocolate chips,…

Healthy Vegan Cinnamon Donuts

I’m so excited to bring you these healthy vegan cinnamon donuts. This recipe is an adaptation from the Oh She Glows recipe for Out The Door Chia Power Doughnuts from the Oh She Glows Cookbook (one of my faves!). It’s a very quick and easy recipe that is sweet, but not too sweet, so you…

Fall Trail Mix with Candied Pecans (Vegan)

I seriously loooove this recipe and I’m so excited to share it with you. I wanted to make a fall themed trail mix with delicious fall inspired ingredients like pecans, walnuts, pine nuts, and pumpkin seeds. I candied the pecans with some maple syrup, vanilla, cinnamon, and salt and they are to die for. I love…

Jalapeno Corn Vegan Fritters (Oil-Free & Crispy)

I love fritters, but since I prefer to cook without oil it’s not a food that I get to eat often. Fritters are great because you can pack a lot of veggies into them for a healthy snack, appetizer, or side. I came up with these oil-free Jalapeno Corn Fritters by using a few key ingredients…

Vegan Apple Pie Smoothie

Looking to switch up your smoothie game? I love this apple pie smoothie for the fall. The cinnamon gives your body a bit of warmth now that the weather is getting cooler and cinnamon is excellent for blood sugar regulation. If you’re looking for the flavours of apple pie but want to skip the gluten,…

Pumpkin Spice Rawnola

If you haven’t heard of or tried rawnola before, you seriously have to. It’s such a quick recipe to make, and it will become a staple in your pantry! Rawnola is a raw version of granola. All you have to do is pulse the ingredients in a food processor, then add any mix-ins, like pumpkin seeds…

Matcha Chia Pudding

I’ve been on such a matcha kick lately. I actually enjoy matcha better cold than warm, and I’ve been loving iced matchas this summer, and treats like this Matcha Chia Pudding! Layers of delicious matcha cashew pudding and classic vanilla chia pudding with any toppings you like make for a delicious and healthy snack, dessert,…

Mango Salsa

Mango salsa is such a great fresh recipe that’s perfect for the summer time. The sweetness from the ripe mango contrasts perfectly with the spicy jalapeno and red onion and the tangy lime juice. Don’t be fooled by the jalapeno because it’s not actually too spicy.  If you like more spice though, you can add…

Quick Pickle Jalapenos & Red Onions

Pickled foods are such a great way to add flavour to savory meals. I’m much more a fan of traditionally fermented foods for health benefits, but I also love to have the option of quick pickled foods as well. When you don’t have the time to ferment veggies, a quick pickle is the way to…

Herbed Cultured Vegan Cream Cheese

One of the foods that I really, and I mean really really miss after going vegan is a classic cream cheese bagel. As a kid I would absolutely load cream cheese onto my bagels. Definitely not healthy. There is something about the creamy and tangyness of the cream cheese that I really missed. I was craving a cream…

Chickpea Salad Sandwiches 2 Ways

This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve taken my classic recipe with avocado dressing and added a…

DIY Traditional Vegan Polish Easter Basket

Every Holy Saturday, Polish families make Easter baskets and bring them to church for the Blessing Of Easter Food. Easter was never a huge celebration for me but my best memories are always coming home from church to share the Easter Basket with my family. A typical basket contains a lot of animal products, so I…

Carrot Cake Bites

These Carrot Cake Bites are great for dessert, but healthy enough to be a snack too. They’re a great make-ahead recipe and they store well in the fridge. Simple whole food ingredients and the perfect balance of spices will have you enjoying the flavours of this Easter classic all year round!   I love super…

Coconut Rawnola

Rawnola is a raw version of granola that has very simple ingredients and can me made in a food processor in under 5 minutes. It is very versatile and can be added to smoothie bowls, eaten with milk and fruit, topped onto desserts, and more! My recipe includes buckwheat groats. This is not always a…

Smoky Tofu Curry Sandwiches

To me this sandwich is like an Indian take on a classic Banh Mi. It uses my Creamy Curry Sauce and it’s ready in less than 20 minutes! Makes: 2 Sandwiches Ingredients: 2 of your favourite sandwich buns or bread 4 slices of extra firm tofu (about a 1/2 inch thick) 2 tsp liquid smoke…

Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc…   Directions: In a medium bowl, whisk together the coconut milk, maple syrup,…