Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
Roasted golden beets are a great change from red beets. They’re highly nutritious and deliciously sweet and savory. If you haven’t had them before, they’re almost like a mix between a carrot and a beet. This recipe servers 2, but you can easily multiply it […]
I love fritters, but since I prefer to cook without oil it’s not a food that I get to eat often. Fritters are great because you can pack a lot of veggies into them for a healthy snack, appetizer, or side. I came up with […]
This creamy vegan pasta salad is one of my go to recipes!! I make it all the time, especially for when I need to feed numerous people. It’s amazing for picnics, potlucks, and family gatherings. It’s also a fantastic option for meal prep and back […]
This summer I’ve made a ton of pesto with fresh basil from my garden. I love being able to walk just a few steps into my yard and have a bounty of food available! As summer comes to a close it’s time to harvest the […]
Mango salsa is such a great fresh recipe that’s perfect for the summer time. The sweetness from the ripe mango contrasts perfectly with the spicy jalapeno and red onion and the tangy lime juice. Don’t be fooled by the jalapeno because it’s not actually too […]
Pickled foods are such a great way to add flavour to savory meals. I’m much more a fan of traditionally fermented foods for health benefits, but I also love to have the option of quick pickled foods as well. When you don’t have the time […]
Asian cuisine is my absolute favourite international food, and this Sesame Baked Maple Miso tofu embodies delicious Asian flavours. This is the perfect accompaniment to any stir fry or grain bowl, and it’s also great as a side. The sweetness from the maple, tang from […]
This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve […]
To me this sandwich is like an Indian take on a classic Banh Mi. It uses my Creamy Curry Sauce and it’s ready in less than 20 minutes! Makes: 2 Sandwiches Ingredients: 2 of your favourite sandwich buns or bread 4 slices of extra firm […]
Ingredients: Salad 2 cups sweet potato, diced into small chunks 1/4 tsp salt 1/4 tsp pepper 1 large head of black kale (or other type of kale) 1 15oz can chickpeas 1 cup cucumber, sliced into small pieces 1 large avocado, diced into small chunks […]
A festive salad perfect for the holidays! The star ingredient in this salad is vegan feta cheese. It pairs perfectly with the cranberries and toasted walnuts. You can make this recipe 2 ways. You can make everything fresh and toss it all together and eat […]
My dad’s famous accidentally vegan stuffing is the star on the table at every holiday. It’s so hearty, sweet and savoury, and filled with veggies and fresh herb. Ingredients: 1 french baguette + 1/3 french baguette, diced into large chunks 1 tbsp coconut oil […]
Ingredients: 2/3 350g package of tofu, cut into large cubes 1/4 cup low sodium soy sauce or tamari 1 large red bell pepper, sliced into chunks 1 large yellow bell pepper, sliced into chunks 1 cup zucchini, sliced 1 cup mushrooms, sliced 1/2 cup red […]
These Cauliflower Wings can be made 2 ways, breaded and non-breaded, depending on your preference. You can also play with the spices and even use a completely different sauce (like BBQ sauce) if desired. Enjoy! Ingredients: Wings 1 medium cauliflower 1 cup light spelt flour […]
Ingredients: Salad 1 medium purple or green cabbage, finely shredded 2 cups carrots, shredded 1/2 cup raisins, unsweetened 2 tbsp toasted sesame seeds 1/2 tsp salt 1/2 tsp pepper Dressing 3/4 cup cashews, unsalted and raw 3/4 cup water 1/3 cup + 3 tbsp apple […]
An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley! Ingredients: 2 15oz cans chickpeas 1/3 cup tahini 1 medium garlic clove 1/2 cup fresh parsley 1/4 cup + 1 tsp lemon juice 1 tsp cumin 1 tsp salt pinch […]
This recipe is super simple and only takes 10 minutes to prepare! A great option for a snack or a light lunch. This salad tastes best once it’s been sitting in the fridge for a few hours or overnight, but you’re welcome to serve it […]
This is a super comforting soup on any fall or winter day. It’s made of whole, healthy ingredients and it only takes 45 minutes to make! Ingredients: 1 medium yellow or white onion, finely chopped 3 medium garlic cloves, minced 1 large carrot, diced 2 […]
Ingredients: 1.5 cups cooked black beans 1 cup corn kernels 1/2 cup tomato, finely chopped 1/2 red pepper, finely chopped 1/2 orange pepper, finely chopped 1/2 green pepper, finely chopped 1/4- 1/2 cup packed cilantro, roughly chopped 3 tbsp apple cider vinegar 1 tbsp lime juice […]
This amazing Mac & Cheese is dairy free and made of all whole food ingredients. It’s amazing for kids and adults! Ingredients: 1.5 cups yellow potato 1.5 cups carrots 1/2 cup onion 1 medium garlic clove 1/2 cup cashews 1/2 cup nutritional yeast 1 tbsp […]