Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
Mango salsa is such a great fresh recipe that’s perfect for the summer time. The sweetness from the ripe mango contrasts perfectly with the spicy jalapeno and red onion and the tangy lime juice. Don’t be fooled by the jalapeno because it’s not actually too […]
I’ve been experimenting with culinary lavender lately, and I absolutely love it! Lavender adds a really lovely floral taste to foods. It’s really great in sweet recipes, like this Lavender Lemonade, but it’s also great in savory recipes, which I plan to experiment with this […]
This Peanut Tofu Salad with Mango Dressing is a fantastic summer recipe, bursting with Asian inspired flavours and fresh summer produce. The baked peanut tofu is soft and tender, which contrasts perfectly with crisp raw veggies and delicate carrot and cucumber ribbons.I wanted to create […]
This bowl could not taste anymore like summer. Delicious, crispy, summer veggies are the star of this dish including asparagus, zucchini, peppers, corn, and grape tomatoes. Fresh, in-season herbs are bursting with flavour in this twist on a classic tahini dressing. These bowls are the […]
My book We All Scream For (Vegan) Ice Cream is officially available and I’m beyond thrilled! 40 vegan ice cream recipes that are dairy free, egg free, gluten free, oil free, cholesterol free, and artificial sweetener free. The base of all of the ice creams […]
I’m so excited to bring you all a collection of my best ever Vegan Ice Cream recipes! This is one of my favourites from my new book, We All Scream For (Vegan) Ice Cream! All of the recipes are gluten free, vegan, and made of […]
Pickled foods are such a great way to add flavour to savory meals. I’m much more a fan of traditionally fermented foods for health benefits, but I also love to have the option of quick pickled foods as well. When you don’t have the time […]
Introducing, Life Changing Oil Free Vegan Mayonnaise. For a long time I’ve been craving a tomato mayo sandwich which was a childhood staple for me. Personally, I don’t like store bought vegan mayo because I haven’t found one that doesn’t have tons of refined oils […]
I love Jackfruit because it’s a very versatile food and it’s a much more natural “mock meat” than the processed alternatives on the market. A twist on traditional Hawaiian pizza, this Hawaiian Jackfruit Pizza is sweet, smokey, summery, and oh so tasty. You can use […]
One of the foods that I really, and I mean really really miss after going vegan is a classic cream cheese bagel. As a kid I would absolutely load cream cheese onto my bagels. Definitely not healthy. There is something about the creamy and tangyness of the cream […]
You can’t beat the flavour of fresh herbs on a summer day. This Avocado Basil Pesto is the perfect condiment to have in your fridge all summer long. Spread it on bread, eat it with crackers or veggies, pour onto pasta, drizzle on a baked […]
Whether your mom is vegan or not, she’ll absolutely LOVE these recipes for Mother’s Day Brunch! Here are my all time favorite vegan breakfast and brunch recipes that you can share with your mom this Mother’s Day. Coconut Pancakes Pancakes are one of my […]
These pancakes are the perfect breakfast or brunch for the Spring and Summertime! Blueberry and lemon are a match made in heaven. Lemon juice and lemon zest add freshness and tangyness to this delicious pancake recipe that is ready in 10 minutes! They’re also vegan […]
Cheesy Chickpea Omelet (Vegan + GF) My absolute favourite recipes are the ones that transform a typically non-vegan dish to a vegan one that uses simple, wholesome ingredients, like this chickpea omelet! Nothing artificial or simulated here to re-create this classic! A few secrets to […]
Maple Miso Stir Fry Making “takeout” foods in the comfort of my own home is one of my favourite ways to cook. I love making Asian inspired takeout dishes because it tastes better and is also way healthier. There’s no need for MSG and other […]
Asian cuisine is my absolute favourite international food, and this Sesame Baked Maple Miso tofu embodies delicious Asian flavours. This is the perfect accompaniment to any stir fry or grain bowl, and it’s also great as a side. The sweetness from the maple, tang from […]
This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve […]
Pancakes are one of my favourite foods because I’m obsessed with maple syrup. These coconut pancakes are crispy, fluffy, and coconuty! They’re super easy to make and you can use a variety of flours. Serves: 2 Ingredients: 1 cup light spelt flour (or all-purpose flour) […]
Every Holy Saturday, Polish families make Easter baskets and bring them to church for the Blessing Of Easter Food. Easter was never a huge celebration for me but my best memories are always coming home from church to share the Easter Basket with my family. […]
These Carrot Cake Bites are great for dessert, but healthy enough to be a snack too. They’re a great make-ahead recipe and they store well in the fridge. Simple whole food ingredients and the perfect balance of spices will have you enjoying the flavours of […]