Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
Roasted golden beets are a great change from red beets. They’re highly nutritious and deliciously sweet and savory. If you haven’t had them before, they’re almost like a mix between a carrot and a beet. This recipe servers 2, but you can easily multiply it […]
I’m so excited to bring you these healthy vegan cinnamon donuts. This recipe is an adaptation from the Oh She Glows recipe for Out The Door Chia Power Doughnuts from the Oh She Glows Cookbook (one of my faves!). It’s a very quick and easy […]
I seriously loooove this recipe and I’m so excited to share it with you. I wanted to make a fall themed trail mix with delicious fall inspired ingredients like pecans, walnuts, pine nuts, and pumpkin seeds. I candied the pecans with some maple syrup, vanilla, […]
I’ve been trying to accept that summer is over (hello summer has been over for a month đ ). I was blessed to have 30 degree weather and enjoy the beach for the last time this year just 2 weeks ago. Now the forecast is calling […]
Aioli is typically made of a base of oil. I wanted to make a whole foods version, so I made this cashew based Vegan Garlic Aioli! Aquafaba gives the aioli a creamy, luscious texture. It’s the perfect replacement for oil in this sauce, similar to […]
I love fritters, but since I prefer to cook without oil it’s not a food that I get to eat often. Fritters are great because you can pack a lot of veggies into them for a healthy snack, appetizer, or side. I came up with […]
Looking to switch up your smoothie game? I love this apple pie smoothie for the fall. The cinnamon gives your body a bit of warmth now that the weather is getting cooler and cinnamon is excellent for blood sugar regulation. If you’re looking for the […]
If you haven’t heard of or tried rawnola before, you seriously have to. It’s such a quick recipe to make, and it will become a staple in your pantry! Rawnola is a raw version of granola. All you have to do is pulse the ingredients in […]
This delicious grown up version of one of my childhood favourites, the toaster strudel, is veganized as a collaboration with Nicolas from Blogtastic Food! Thanks for inviting me to be a part of this collab. A group of us have collaborated to make a collection of […]
This creamy vegan pasta salad is one of my go to recipes!! I make it all the time, especially for when I need to feed numerous people. It’s amazing for picnics, potlucks, and family gatherings. It’s also a fantastic option for meal prep and back […]
This summer I’ve made a ton of pesto with fresh basil from my garden. I love being able to walk just a few steps into my yard and have a bounty of food available! As summer comes to a close it’s time to harvest the […]
I come from a fully Polish family. Some of my great childhood memories are baking Polish treats like Rogaliki, Babka, and Plum Cake! Beautiful blue plums are in season and bountiful right now. I picked up some local plums from the farmer’s market to bring […]
This Watermelon Slushie with mint and lime is an incredibly easy recipe that is perfect for when you want a sweet treat on a hot day, or if you want to make a delicious drink to entertain guests. It’s also an amazing substitute for sugary […]
Summer is slowly and steadily winding down. While others are preparing for the hustle and bustle of September, I’m squeezing out ever last drop of summer. That also means taking advantage of delicious seasonal stone fruits. The season for plums, peaches, and nectarines is just […]
One of the things I love dearly about Summer is local produce. In Southern Ontario, we are so blessed with the bounty of local, fresh, incredibly delicious produce. Especially fruits like strawberries, plums, apricots, pears, grapes, and peaches! Peaches are one of my favourite fruits. […]
I’ve been on such a matcha kick lately. I actually enjoy matcha better cold than warm, and I’ve been loving iced matchas this summer, and treats like this Matcha Chia Pudding! Layers of delicious matcha cashew pudding and classic vanilla chia pudding with any toppings […]
Mango salsa is such a great fresh recipe that’s perfect for the summer time. The sweetness from the ripe mango contrasts perfectly with the spicy jalapeno and red onion and the tangy lime juice. Don’t be fooled by the jalapeno because it’s not actually too […]
I’ve been experimenting with culinary lavender lately, and I absolutely love it! Lavender adds a really lovely floral taste to foods. It’s really great in sweet recipes, like this Lavender Lemonade, but it’s also great in savory recipes, which I plan to experiment with this […]
This Peanut Tofu Salad with Mango Dressing is a fantastic summer recipe, bursting with Asian inspired flavours and fresh summer produce. The baked peanut tofu is soft and tender, which contrasts perfectly with crisp raw veggies and delicate carrot and cucumber ribbons.I wanted to create […]
This bowl could not taste anymore like summer. Delicious, crispy, summer veggies are the star of this dish including asparagus, zucchini, peppers, corn, and grape tomatoes. Fresh, in-season herbs are bursting with flavour in this twist on a classic tahini dressing. These bowls are the […]