Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
This summer I’ve made a ton of pesto with fresh basil from my garden. I love being able to walk just a few steps into my yard and have a bounty of food available! As summer comes to a close it’s time to harvest the […]
This Peanut Tofu Salad with Mango Dressing is a fantastic summer recipe, bursting with Asian inspired flavours and fresh summer produce. The baked peanut tofu is soft and tender, which contrasts perfectly with crisp raw veggies and delicate carrot and cucumber ribbons.I wanted to create […]
This bowl could not taste anymore like summer. Delicious, crispy, summer veggies are the star of this dish including asparagus, zucchini, peppers, corn, and grape tomatoes. Fresh, in-season herbs are bursting with flavour in this twist on a classic tahini dressing. These bowls are the […]
I love Jackfruit because it’s a very versatile food and it’s a much more natural “mock meat” than the processed alternatives on the market. A twist on traditional Hawaiian pizza, this Hawaiian Jackfruit Pizza is sweet, smokey, summery, and oh so tasty. You can use […]
Cheesy Chickpea Omelet (Vegan + GF) My absolute favourite recipes are the ones that transform a typically non-vegan dish to a vegan one that uses simple, wholesome ingredients, like this chickpea omelet! Nothing artificial or simulated here to re-create this classic! A few secrets to […]
Maple Miso Stir Fry Making “takeout” foods in the comfort of my own home is one of my favourite ways to cook. I love making Asian inspired takeout dishes because it tastes better and is also way healthier. There’s no need for MSG and other […]
This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve […]
To me this sandwich is like an Indian take on a classic Banh Mi. It uses my Creamy Curry Sauce and it’s ready in less than 20 minutes! Makes: 2 Sandwiches Ingredients: 2 of your favourite sandwich buns or bread 4 slices of extra firm […]
This Roasted Red Pepper Pasta is the perfect dish to whip up for your valentine. Or make it on your average Tuesday night, it’s simple and quick, and easy! Makes: 4 Servings Ready In 35 Minutes Ingredients: 5 red bell peppers, cut in half, cored, […]
Ingredients: 454g package brown rice fettuccine (or another type of fettuccine) 2 shallots (about 1/2 cup), finely chopped 4 garlic cloves, minced 5 cups thinly sliced mushrooms (cremini, portobello, etc…) 1 cup cashews 2 cups non-dairy milk, unsweetened 2 tbsp nutritional yeast 2 tbsp lemon […]
My Butter Tofu recipe is the vegan version of Butter Chicken! I like to joke that my recipe is “Butter Chicken, no butter, no chicken” 😉 It’s super rich and creamy. You can substitute the cashew cream for equal parts canned coconut cream instead if […]
The flavours of fall harvest and warm spices all come together for this hearty veggie bowl, ready in 40 minutes! Serves 3 Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients: 1 cup dry quinoa Pumpkin seeds for garnish Roasted Veggies 2 medium yellow […]
Serves: 3-4 Ingredients: 2/3 350g block extra firm tofu 1 cup jasmine rice, uncooked 1/2 cup water 1/2 cup yellow onion, sliced into strips 2 cloves garlic, minced 1 red chili pepper, sliced 1 medium Chinese eggplant, diced into medium chunks 1/2 red bell pepper, […]
Makes 6 Sandwiches Ingredients: Sandwich 6 whole grain buns (I like Silver Hills sprouted buns) 2 20 oz cans young green jackfruit (in brine, not in syrup) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili powder pinch of pepper 3/4 – 1 cup […]
This recipe doesn’t have proportions. Often when I make bowls, I just chop up and prepare all of the ingredients and add whatever I like. Feel free to do that same, and feel free to play around and use different vegetables and flavours! Ingredients: 1 […]
This curry recipe isn’t very spicy, so if you enjoy spice, feel free to play around to your liking! Ingredients: 1 cup uncooked basmati rice (or your favourite rice) 1 cup uncooked red lentils 1 medium yellow onion, diced 2-3 medium cloves of garlic, […]
I absolutely love Asian cuisine. The flavours, textures, and colours are always so satisfying. This dish is my go-to meal on a busy night, when I don’t have much time but still want something hearty. Making this dish is quicker than getting in your car and bringing […]
These Pulled “Pork” Tacos are one of those “Is This Real Life?” recipes. It’s SUPER easy and quick to make, and healthy too! Serves: 2-3 People Ingredients: Pineapple Pulled “Pork” 2 20 oz cans young green jackfruit (make sure it is in water, not syrup!) […]
This is a super comforting soup on any fall or winter day. It’s made of whole, healthy ingredients and it only takes 45 minutes to make! Ingredients: 1 medium yellow or white onion, finely chopped 3 medium garlic cloves, minced 1 large carrot, diced 2 […]
Ingredients: 6 cups pasta 5 red bell peppers, cut into medium slices 4 tomatoes, diced 2 medium zucchinis, cut into discs 1/2 cup red onion, sliced thinly 2 cloves garlic, minced 1 tsp salt 1/4 cup + 1tbsp balsamic vinegar (sulphite free) Almond feta cheese […]