Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder […]
Ingredients: Oat Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, […]
My Double Chocolate Chip Cookies with vanilla ice cream taste like a treat from childhood! The perfect treat for a hot summer day or a family BBQ. Ingredients: 2/3 cup cacao powder 1 cup coconut sugar 1 tsp baking soda 1 cup all natural […]
Ingredients: Crust 2 cups tightly packed almond flour 1 tbsp golden flax meal 3 tbsp water OR you can use a pre-made pie shell. Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) […]
9 super clean ingredients for a super quick and naturally sweetened decadent treat! Yields: 12 Squares Ingredients: Crust 2 cups raw walnuts 3/4 cup – 1 cup soft dates (such as deglet noor or medjool) 1 tsp cinnamon 1/2 tsp vanilla Caramel Layer 1 cup soft […]
These double chocolate chip cookies are soft and crispy, and completely flourless thanks to the magic ingredient aquafaba. Aquafaba is the water from a can of chickpeas, or the liquid from cooking raw chickpeas. This recipe has 8 simple ingredients and only takes 20 minutes to […]
These gingersnaps are perfectly spiced with fresh grated ginger. The perfect treat for Santa on Christmas eve! Ingredients: 2 cups organic whole wheat flour or light spelt flour 1½ teaspoon cinnamon ½ teaspoon all-spice 1 teaspoon fresh ginger (or 2 teaspoons ground ginger) 1 teaspoon […]
A twist on the classic date square, this treat is perfect for the holidays and is super quick and easy to make. Ingredients: Date Layer 3/4 cups water 2 cups pitted dates 1/2 tsp vanilla extract 1/4 cup orange juice Oat Layer 1 1/3 cup oat […]
Ingredients: 3/4 cup almond meal/flour 1 cup unsweetened shredded coconut 5 tbsp maple syrup 1 tsp vanilla extract Directions: Preheat oven to 325 degrees F. If you need to make your almond meal, add the almonds into the food processor and blend until the mixture […]
Ingredients: 1 cup all purpose gluten free flour** 1 tsp baking soda 1 tsp baking powder 1/2 tsp xanthan gum 1/2 tsp cinnamon 1/2 tsp vanilla extract or vanilla powder 2 tbsp maple syrup 1 cup water (or more to thin out) Instructions: Mix […]