Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.
This delicious grown up version of one of my childhood favourites, the toaster strudel, is veganized as a collaboration with Nicolas from Blogtastic Food! Thanks for inviting me to be a part of this collab. A group of us have collaborated to make a collection of […]
I come from a fully Polish family. Some of my great childhood memories are baking Polish treats like Rogaliki, Babka, and Plum Cake! Beautiful blue plums are in season and bountiful right now. I picked up some local plums from the farmer’s market to bring […]
Summer is slowly and steadily winding down. While others are preparing for the hustle and bustle of September, I’m squeezing out ever last drop of summer. That also means taking advantage of delicious seasonal stone fruits. The season for plums, peaches, and nectarines is just […]
My book We All Scream For (Vegan) Ice Cream is officially available and I’m beyond thrilled! 40 vegan ice cream recipes that are dairy free, egg free, gluten free, oil free, cholesterol free, and artificial sweetener free. The base of all of the ice creams […]
I’m so excited to bring you all a collection of my best ever Vegan Ice Cream recipes! This is one of my favourites from my new book, We All Scream For (Vegan) Ice Cream! All of the recipes are gluten free, vegan, and made of […]
Pancakes are one of my favourite foods because I’m obsessed with maple syrup. These coconut pancakes are crispy, fluffy, and coconuty! They’re super easy to make and you can use a variety of flours. Serves: 2 Ingredients: 1 cup light spelt flour (or all-purpose flour) […]
These Carrot Cake Bites are great for dessert, but healthy enough to be a snack too. They’re a great make-ahead recipe and they store well in the fridge. Simple whole food ingredients and the perfect balance of spices will have you enjoying the flavours of […]
Rawnola is a raw version of granola that has very simple ingredients and can me made in a food processor in under 5 minutes. It is very versatile and can be added to smoothie bowls, eaten with milk and fruit, topped onto desserts, and more! […]
This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba […]
Makes: About 20 Cookies Ingredients: 1 cup almond butter, unsalted ** 1/2 cup aquafaba (the liquid from a can of chickpeas) 3/4 cup coconut sugar 1 tsp vanilla extract 1 cup light spelt flour (or all-purpose flour) 1 tsp baking soda 1 tbsp + 1 […]
This Strawberry Ice Cream is the perfect guilt-free summer treat. It’s super smooth, authentic, easy to make, and has only 4 ingredients! This recipe requires an ice cream maker. If you’re like me and you want the most authentic tasting vegan ice cream, you’ll enjoy investing […]
It’s July and that means that my raspberry bushes are exploding right now! Growing your own food is such a great way to get high quality food right at your doorstep, and without an environmental footprint. This raspberry recipe is super simple to make, and […]
These chocolate chip cookies are so chewy, soft, and delicious! They’re also gluten free and vegan (but nobody will every know!). Aquafaba (the water from a can of chickpeas) acts as an egg replacer to make these light and fluffy. You can substitute peanut butter for […]
Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder […]
Ingredients: Oat Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, […]
My Double Chocolate Chip Cookies with vanilla ice cream taste like a treat from childhood! The perfect treat for a hot summer day or a family BBQ. Ingredients: 2/3 cup cacao powder 1 cup coconut sugar 1 tsp baking soda 1 cup all natural […]
Ingredients: Crust 2 cups tightly packed almond flour 1 tbsp golden flax meal 3 tbsp water OR you can use a pre-made pie shell. Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) […]
9 super clean ingredients for a super quick and naturally sweetened decadent treat! Yields: 12 Squares Ingredients: Crust 2 cups raw walnuts 3/4 cup – 1 cup soft dates (such as deglet noor or medjool) 1 tsp cinnamon 1/2 tsp vanilla Caramel Layer 1 cup soft […]
These double chocolate chip cookies are soft and crispy, and completely flourless thanks to the magic ingredient aquafaba. Aquafaba is the water from a can of chickpeas, or the liquid from cooking raw chickpeas. This recipe has 8 simple ingredients and only takes 20 minutes to […]
These gingersnaps are perfectly spiced with fresh grated ginger. The perfect treat for Santa on Christmas eve! Ingredients: 2 cups organic whole wheat flour or light spelt flour 1½ teaspoon cinnamon ½ teaspoon all-spice 1 teaspoon fresh ginger (or 2 teaspoons ground ginger) 1 teaspoon […]