Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

Recipes

Sesame Baked Maple Miso Tofu

Sesame Baked Maple Miso Tofu

Asian cuisine is my absolute favourite international food, and this Sesame Baked Maple Miso tofu embodies delicious Asian flavours. This is the perfect accompaniment to any stir fry or grain bowl, and it’s also great as a side. The sweetness from the maple, tang from […]

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Chickpea Salad Sandwiches 2 Ways

Chickpea Salad Sandwiches 2 Ways

This recipe will make you want to pack a basket with your favourite snacks and head out to the park for a picnic. Chickpea Salad Sandwiches are so hearty and flavourful. They’re like a vegan version of a chicken or a tuna salad sandwich. I’ve […]

Coconut Pancakes

Coconut Pancakes

Pancakes are one of my favourite foods because I’m obsessed with maple syrup. These pancakes are crispy, fluffy, and coconuty! They’re super easy to make and you can use a variety of flours. Serves: 2 Ingredients: 1 cup light spelt flour (or all-purpose flour) 3/4 […]

Cheesy Black Bean Taquitos

Cheesy Black Bean Taquitos

These vegan Cheesy Black Bean Taquitos are made of whole food, plant-based ingredients. It’s a super simple and quick recipe that is perfect as an appetizer for sharing, or as a main! Serves: 2 Ingredients: Cheese Sauce 3/4 cups yellow potato, diced into small chunks […]

DIY Vegan Traditional Polish Easter Basket

DIY Vegan Traditional Polish Easter Basket

Every Holy Saturday, Polish families make Easter baskets and bring them to church for the Blessing Of Easter Food. Easter was never a huge celebration for me but my best memories are always coming home from church to share the Easter Basket with my family. […]

Carrot Cake Bites

Carrot Cake Bites

These Carrot Cake Bites are great for dessert, but healthy enough to be a snack too. They’re a great make-ahead recipe and they store well in the fridge. Simple whole food ingredients and the perfect balance of spices will have you enjoying the flavours of […]

Coconut Rawnola

Coconut Rawnola

Rawnola is a raw version of granola that has very simple ingredients and can me made in a food processor in under 5 minutes. It is very versatile and can be added to smoothie bowls, eaten with milk and fruit, topped onto desserts, and more! […]

Smoky Tofu Curry Sandwiches

Smoky Tofu Curry Sandwiches

To me this sandwich is like an Indian take on a classic Banh Mi. It uses my Creamy Curry Sauce and it’s ready in less than 20 minutes! Makes: 2 Sandwiches Ingredients: 2 of your favourite sandwich buns or bread 4 slices of extra firm […]

Creamy Curry Sauce

Creamy Curry Sauce

I love this Creamy Curry Sauce! I think of it more as a curry mayo, as I like to spread it on sandwiches, burgers, etc…  You can also use it as a sauce for bowls or use it as a dip! It only takes 5 […]

Chocolate Mousse (Vegan + Gluten Free)

Chocolate Mousse (Vegan + Gluten Free)

This Chocolate Mousse is the REAL DEAL. Once again aquafaba works it’s magic and creates a chocolate mousse with real bubbles! Enjoy this easy to make recipe! Makes 2 large or 4 small servings Ingredients: 1 cup dark chocolate (minimum 70% cocoa) 3/4 cup aquafaba […]

Roasted Red Pepper Pasta (Vegan + Oil Free + Gluten Free)

Roasted Red Pepper Pasta (Vegan + Oil Free + Gluten Free)

This Roasted Red Pepper Pasta is the perfect dish to whip up for your valentine. Or make it on your average Tuesday night, it’s simple and quick, and easy! Makes: 4 Servings Ready In 35 Minutes Ingredients: 5 red bell peppers, cut in half, cored, […]

Hearty Kale Salad With Sweet Potatoes & Chickpeas

Hearty Kale Salad With Sweet Potatoes & Chickpeas

Ingredients: Salad 2 cups sweet potato, diced into small chunks 1/4 tsp salt 1/4 tsp pepper 1 large head of black kale (or other type of kale) 1 15oz can chickpeas 1 cup cucumber, sliced into small pieces 1 large avocado, diced into small chunks […]

Green Detox Juice

Green Detox Juice

Makes approximately 1 16oz Juice Ingredients: 2 apples 4 stalks of kale 2 stalks of celery 1/4 cup parsley   Directions: First prep your produce. Cut up all of the items so they are small enough to fit in your juicer. De-seed the apples. Process […]

Beet Lemon Ginger Juice

Beet Lemon Ginger Juice

Makes approximately 1 16oz Juice Ingredients: 2 apples 2 medium beets 1 lemon 2 inch chunk of ginger   Directions: First prep your produce. Cut up all of the items so they are small enough to fit in your juicer. De-seed the apples. Process all […]

Pineapple Mint Juice

Pineapple Mint Juice

Makes approximately 1 16oz Juice Ingredients: 2 1/2 cups pineapple 1 1/2 apples 1 cup cucumber 1/4 cup mint   Directions: First prep your produce. Cut up all of the items so they are small enough to fit in your juicer. De-seed the apples and […]

Chia Pudding Parfait

Chia Pudding Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten! Ingredients: 1 14oz can full fat coconut milk 1 tbsp maple syrup 1/2 tsp vanilla extract 1/3 cup chia seeds Serve with granola, fresh berries, etc…   Directions: In […]

Easy Granola (Gluten Free + Vegan)

Easy Granola (Gluten Free + Vegan)

This is a basic, super quick granola recipe. You can add any flavours you like to make it your own! Ingredients: 2 cups rolled oats (certified gluten free if needed) 1 1/2 cups mixed nuts/seeds, roughly chopped into small pieces (I used hazelnuts, walnuts, almonds, […]

Ginger Green Detox Smoothie

Ginger Green Detox Smoothie

Makes: 1 Serving Ingredients: 1 cup frozen mango 1 medium banana 1/2 cup packed spinach 2 medjool dates 1 tsp fresh grated ginger 1 tsp chia seeds 3/4 cup water   Directions: Blend all of the ingredients in a blender until smooth. If you use […]

DIY Vegan Cheese Board

DIY Vegan Cheese Board

A Charcuterie board is sure to impress your guests this holiday season. There are so many incredible vegan cheeses that your family and friends will absoloutely adore and not even know that they’re vegan. Here are the basic components of a cheese board and how you […]

Ginger Crinkle Cookies (Vegan + Oil Free)

Ginger Crinkle Cookies (Vegan + Oil Free)

Makes: About 20 Cookies Ingredients: 1 cup almond butter, unsalted ** 1/2 cup aquafaba (the liquid from a can of chickpeas) 3/4 cup coconut sugar 1 tsp vanilla extract 1 cup light spelt flour (or all-purpose flour) 1 tsp baking soda 1 tbsp + 1 […]