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Why You Should Have Chocolate When It’s Your Time Of The Month

Why You Should Have Chocolate When It’s Your Time Of The Month

Almost without fail, most of us women crave chocolate when its period time. It makes us feel better, it settles our cravings, and makes everything just a little bit more manageable. Many of us also often feel guilty when we overindulge. It’s important to know […]

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Seed Cycling: How To Balance Your Hormones With Seeds!

Seed Cycling: How To Balance Your Hormones With Seeds!

Estrogen and progesterone are two very important hormones for women’s health. These two hormones are closely related, and when one is out of balance, it often throws the other off. When estrogen levels are high, progesterone levels often get very low. These hormones not being in […]

Natural Remedies For UTI’s

Natural Remedies For UTI’s

A UTI can be a woman’s worst nightmare. They often come on suddenly with no warning. The burning pain, the constant need to pee but not being able to. UTI’s can seriously interfere with your daily life. The debilitating pain can be excruciating enough to […]

Dangerous Xenoestrogens: How To Reduce Your Exposure

Dangerous Xenoestrogens: How To Reduce Your Exposure

One of the biggest problems that women face is the exposure to too much estrogen. Excess estrogen in the body wreaks havoc in so many ways, and throws off a woman’s hormonal balance. But how do we get exposed to so much estrogen? Many of […]

Powerful Foods To Help Detoxify Excess Estrogen

Powerful Foods To Help Detoxify Excess Estrogen

One of the biggest hormone problems women face is too much estrogen. This issue is often responsible for problems such as acne, cramps, PMS, endometriosis, irregular periods, excess weight, ovarian cysts, infertility, and even breast cancer. In order for us to avoid these issues, we […]

An Intro to FAM: The Best Birth Control You’ve Never Heard Of

An Intro to FAM: The Best Birth Control You’ve Never Heard Of

Are you sick of the side effects of different birth control methods? Hate using condoms? Don’t you just wish there was an all natural magic herb that could be used for contraception? Well I can’t tell you that there is a magic natural remedy that you […]

The Birth Control Pill… The bad and the ugly

The Birth Control Pill… The bad and the ugly

It seems that every time a woman has acne, cramps, or irregular periods, doctors want to prescribe us The Pill. Although important for preventing unwanted pregnancy, The Pill has many side affects that can wreak havoc on our bodies for many many years. While some birth control pills […]