Liver Detox For Hormonal Balance

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important the liver is for hormonal balance. A healthy liver is…

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot of confusion on how it works. I’ve tapped into the…

Evening Primrose: The Cure All For Hormonal Problems?

Wouldn’t it be great if there was a 1 size fits all solution to hormonal issues and imbalances?  There are so many different ways to address hormonal imbalances in women, and so many possible supplements to take. It can certainly be overwhelming, especially from a cost perspective. In the alternative medicine and holistic health field, a…

Himalayan Salt Lamps And Your Health

Himalayan salt lamps are a beautiful addition to your home, but they aren’t just for ambiance. While they look beautiful, they also have fantastic benefits for your body, health, and hormones! Some possible benefits include improved sleep, improved mood, and more. How Do They Work? Increases Negative Ions The main reason that Himalayan Salt Lamps…

Are there toxins in your feminine hygiene products?

Many of us these days are becoming more conscious of what we put in our bodies. The importance of natural and organic foods is becoming more commonly known. These days almost every grocery store carries some variety of organic foods and natural products. But what about natural and organic feminine hygiene products? The skin is…

Why You Should Have Chocolate When It’s Your Time Of The Month

Almost without fail, most of us women crave chocolate when its period time. It makes us feel better, it settles our cravings, and makes everything just a little bit more manageable. Many of us also often feel guilty when we overindulge. It’s important to know that there are a few reasons why our bodies crave…

Seed Cycling: How To Balance Your Hormones With Seeds!

Estrogen and progesterone are two very important hormones for women’s health. These two hormones are closely related, and when one is out of balance, it often throws the other off. When estrogen levels are high, progesterone levels often get very low. These hormones not being in the right balance is often the cause of issues such…

Clearing Urinary Tract Infections Naturally

A UTI can be a woman’s worst nightmare. They often come on suddenly with no warning. The burning pain, the constant need to pee but not being able to. UTI’s can seriously interfere with your daily life. The debilitating pain can be excruciating enough to be unable to go to work, and is often responsible…

Dangerous Xenoestrogens: How To Reduce Your Exposure

One of the biggest problems that women face is the exposure to too much estrogen. Excess estrogen in the body wreaks havoc in so many ways, and throws off a woman’s hormonal balance. But how do we get exposed to so much estrogen? Many of us are unaware of the dangers of xenoestrogens. Hundreds of chemicals…

Powerful Foods To Help Detoxify Excess Estrogen

One of the biggest hormone problems women face is too much estrogen. This issue is often responsible for problems such as acne, cramps, PMS, endometriosis, irregular periods, excess weight, ovarian cysts, infertility, and even breast cancer. In order for us to avoid these issues, we need to manage our hormone levels and reduce excess estrogen….

An Intro to FAM: The Best Birth Control You’ve Never Heard Of

Are you sick of the side effects of different birth control methods? Hate using condoms? Don’t you just wish there was an all natural magic herb that could be used for contraception? Well I can’t tell you that there is a magic natural remedy that you can take… However, there is something absolutely revolutionary in the…

The Birth Control Pill… The bad and the ugly

It seems that every time a woman has acne, cramps, or irregular periods, doctors want to prescribe us The Pill. Although important for preventing unwanted pregnancy, The Pill has many side affects that can wreak havoc on our bodies for many many years. While some birth control pills claim to be more natural and “contain less hormones”, they still…