Holistic Nutritionist sharing women's health tips, vegan recipes, and online nutrition services.

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My Best Tips For An Easy Period

My Best Tips For An Easy Period

Let’s face it, your period might not ever be effortless, but it can certainly be much easier than you think! Why suffer from painful, debilitating periods when you can take matters into your own hands to improve your experience? I personally enjoy knowing my cycle […]

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Preventing Iron Deficiency In Vegetarians And Vegans

Preventing Iron Deficiency In Vegetarians And Vegans

Iron is a nutrient that many people are misinformed of. There are many misconceptions about the best sources for iron, and how to address iron deficiency. Iron is incredibly important when it comes to women’s health, as women are most susceptible to become deficient or […]

Natural Beauty And Body Care Products

Natural Beauty And Body Care Products

A personal care product survey conducted by the Environmental Working Group on 2300 people revealed that the average adult uses 9 personal care products exposing themselves to 126 chemical ingredients daily. More than a quarter of the women surveyed reported that they used at least […]

The Importance Of Daily Vitamin D

The Importance Of Daily Vitamin D

Vitamin D is an absolutely critical nutrient for everybody. Whether you live in the tropics or the great white north, it’s important to observe if you are getting enough Vitamin D on a daily basis. Vitamin D as a nutrient can positively affect many health […]

How To Beat The Winter Blues

How To Beat The Winter Blues

We’re right in the middle of winter, and it’s about that time when Seasonal Affective Disorder, or the winter blues really start to kick in. Some of us don’t get so affected, but for many, winter blues can mean low mood, depression, trouble sleeping, oversleeping, anxiety, less […]

Essential Oils For Women’s Health

Essential Oils For Women’s Health

Essential Oils are absoloutely fabulous for so many different purposes. Aside from smelling incredible, different essential oils have various different properties that can target different health conditions. While there are many tools that are very important for balancing hormones, and diet and supplementation are absolutely […]

Lotus Liners Reusable Pads & Link To Order Your Free Sample!

Lotus Liners Reusable Pads & Link To Order Your Free Sample!

I teamed up with Lotus Liners, a fabulous Canadian company that manufactures reusable menstrual pads, to offer a free sample of their Lotus Liners! They’re beautifully made, incredibly functional, and easy to use! I recently wrote a product review for Lotus Liners which you can check […]

Product Review: Reusable Pads – Lunapad vs Lotus Liners

Product Review: Reusable Pads – Lunapad vs Lotus Liners

I recently went to one of my favourite events, the annual Canadian Health Food Association trade show in Toronto. I met so many great people and learned about new companies and products. I was given Reusable Menstrual pads from 2 different Canadian companies, Lotus Liners […]

The Benefits Of Meditation

The Benefits Of Meditation

What Is Meditation? Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns […]

How To Reduce Rosacea Naturally

How To Reduce Rosacea Naturally

What Is Rosacea? Acne rosacea or Rosacea is a chronic, rose-coloured eruption on the face. It is usually localized in the middle of the face, including the nose. In some people it can occur on the neck, chest, scalp, and ears. Many people experience flare-ups […]

The Dangers Of Artificial Sweeteners

The Dangers Of Artificial Sweeteners

Artificial sweeteners are becoming more and more common in everyday foods. They’re often hidden in foods that we wouldn’t think to have sugar in them. They are advertised as being healthy because they are low or zero calorie options, however they have many side affects […]

Combating Acne With Zinc

Combating Acne With Zinc

Zinc, an often overlooked mineral, is critical for many important functions in the body. Zinc deficiency is common among males and females and is critical for normal growth and development, the maintenance of body tissues, immunity, detox, and more. It is critical for wound healing […]

Can You Care For The Environment Yet Still Eat Meat?

Can You Care For The Environment Yet Still Eat Meat?

Earth Day is a time to reflect on our behavior and how we treat our planet. Some of us will go out into nature and plant trees or pick up litter. Many others will turn out the lights and take shorter showers. Our planet is […]

Liver Detox For Hormonal Balance

Liver Detox For Hormonal Balance

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important […]

Fertility Awarness Method: Frequently Asked Questions

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot […]

Evening Primrose: The Cure All For Hormonal Problems?

Evening Primrose: The Cure All For Hormonal Problems?

Wouldn’t it be great if there was a 1 size fits all solution to hormonal issues and imbalances?  There are so many different ways to address hormonal imbalances in women, and so many possible supplements to take. It can certainly be overwhelming, especially from a […]

Himalayan Salt Lamps And Your Health

Himalayan Salt Lamps And Your Health

Himalayan salt lamps are a beautiful addition to your home, but they aren’t just for ambiance. While they look beautiful, they also have fantastic benefits for your body, health, and hormones! Some possible benefits include improved sleep, improved mood, and more. How Do They Work? […]

Are there toxins in your feminine hygiene products?

Are there toxins in your feminine hygiene products?

Many of us these days are becoming more conscious of what we put in our bodies. The importance of natural and organic foods is becoming more commonly known. These days almost every grocery store carries some variety of organic foods and natural products. But what […]

Why You Should Have Chocolate When It’s Your Time Of The Month

Why You Should Have Chocolate When It’s Your Time Of The Month

Almost without fail, most of us women crave chocolate when its period time. It makes us feel better, it settles our cravings, and makes everything just a little bit more manageable. Many of us also often feel guilty when we overindulge. It’s important to know […]

Seed Cycling: How To Balance Your Hormones With Seeds!

Seed Cycling: How To Balance Your Hormones With Seeds!

Estrogen and progesterone are two very important hormones for women’s health. These two hormones are closely related, and when one is out of balance, it often throws the other off. When estrogen levels are high, progesterone levels often get very low. These hormones not being in […]