The Benefits Of Meditation

What Is Meditation? Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a…

How To Reduce Rosacea Naturally

What Is Rosacea? Acne rosacea or Rosacea is a chronic, rose-coloured eruption on the face. It is usually localized in the middle of the face, including the nose. In some people it can occur on the neck, chest, scalp, and ears. Many people experience flare-ups and remissions of their rosacea. Acne and bumps can also…

The Dangers Of Artificial Sweeteners

Artificial sweeteners are becoming more and more common in everyday foods. They’re often hidden in foods that we wouldn’t think to have sugar in them. They are advertised as being healthy because they are low or zero calorie options, however they have many side affects and very few studies have been done to prove their…

Combating Acne With Zinc

Zinc, an often overlooked mineral, is critical for many important functions in the body. Zinc deficiency is common among males and females and is critical for normal growth and development, the maintenance of body tissues, immunity, detox, and more. It is critical for wound healing and the maintenance of healthy skin. Zinc is often overlooked…

Can You Care For The Environment Yet Still Eat Meat?

Earth Day is a time to reflect on our behavior and how we treat our planet. Some of us will go out into nature and plant trees or pick up litter. Many others will turn out the lights and take shorter showers. Our planet is in desperate need of change, and each good deed for…

Liver Detox For Hormonal Balance

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important the liver is for hormonal balance. A healthy liver is…

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot of confusion on how it works. I’ve tapped into the…

Evening Primrose: The Cure All For Hormonal Problems?

Wouldn’t it be great if there was a 1 size fits all solution to hormonal issues and imbalances?  There are so many different ways to address hormonal imbalances in women, and so many possible supplements to take. It can certainly be overwhelming, especially from a cost perspective. In the alternative medicine and holistic health field, a…

Himalayan Salt Lamps And Your Health

Himalayan salt lamps are a beautiful addition to your home, but they aren’t just for ambiance. While they look beautiful, they also have fantastic benefits for your body, health, and hormones! Some possible benefits include improved sleep, improved mood, and more. How Do They Work? Increases Negative Ions The main reason that Himalayan Salt Lamps…

Are there toxins in your feminine hygiene products?

Many of us these days are becoming more conscious of what we put in our bodies. The importance of natural and organic foods is becoming more commonly known. These days almost every grocery store carries some variety of organic foods and natural products. But what about natural and organic feminine hygiene products? The skin is…

Why You Should Have Chocolate When It’s Your Time Of The Month

Almost without fail, most of us women crave chocolate when its period time. It makes us feel better, it settles our cravings, and makes everything just a little bit more manageable. Many of us also often feel guilty when we overindulge. It’s important to know that there are a few reasons why our bodies crave…

Seed Cycling: How To Balance Your Hormones With Seeds!

Estrogen and progesterone are two very important hormones for women’s health. These two hormones are closely related, and when one is out of balance, it often throws the other off. When estrogen levels are high, progesterone levels often get very low. These hormones not being in the right balance is often the cause of issues such…