Maple Garlic Cauliflower Wings

These Cauliflower Wings can be made 2 ways, breaded and non-breaded, depending on your preference. You can also play with the spices and even use a completely different sauce (like BBQ sauce) if desired. Enjoy! Ingredients: Wings 1 medium cauliflower 1 cup light spelt flour 1 cup water 1 tsp garlic powder 1 tsp onion…

Vegan Lemon Meringue Squares

Ingredients: Crust 1 cup tightly packed almond flour 1/2 tbsp golden flax meal 1.5 tbsp water Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder 1 tsp turmeric Merinque 1/4 cup aquafaba (chickpea brine) 1/2…

Strawberry Rhubarb Crumble

Ingredients: OatΒ Layer 1 1/3 cup oat flour 1 cup large flake rolled oats 1/4 tsp baking soda 1 1/2 tsp cinnamon Pinch of salt 1/3 cup maple syrup 1/2 tsp vanilla extract Fruit Filling 3 cups fresh rip strawberries, finely chopped 3 cups fresh rhubarb, very finely chopped 6 tbsp organic cane sugar 1.5 tbsp…

Pulled Jackfruit Sandwich

Makes 6 Sandwiches Ingredients: Sandwich 6 whole grain buns (I like Silver Hills sprouted buns) 2 20 oz cans young green jackfruit (in brine, not in syrup) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili powder pinch of pepper 3/4 – 1 cup your favourite bbq sauce Coleslaw 1 medium purple cabbage, finely…

Creamy Vegan Coleslaw

Ingredients: Salad 1 medium purple or green cabbage, finely shredded 2 cups carrots, shredded 1/2 cup raisins, unsweetened 2 tbsp toasted sesame seeds 1/2 tsp salt 1/2 tsp pepper Dressing 3/4 cup cashews, unsalted and raw 3/4 cup water 1/3 cup + 3 tbsp apple cider vinegar 3 tbsp maple syrup 1 tbsp + 1…

Can You Care For The Environment Yet Still Eat Meat?

Earth Day is a time to reflect on our behavior and how we treat our planet. Some of us will go out into nature and plant trees or pick up litter. Many others will turn out the lights and take shorter showers. Our planet is in desperate need of change, and each good deed for…

Make Ahead Vegan Breakfast Burritos

Meal prep is incredibly useful for making life easier and when you’re in a rush. These make ahead freezer breakfast burritos are a perfect wholesome breakfast to have on hand. Just pop in the oven for 20 minutes, get ready for your day, and head out the door! Ingredients: 8 whole grain wraps (I personally…

Ice Cream Cookie Sandwiches

My Double Chocolate Chip Cookies with vanilla ice cream taste like a treat from childhood! The perfect treat for a hot summer day or a family BBQ.   Ingredients: 2/3 cup cacao powder 1 cup coconut sugar 1 tsp baking soda 1 cup all natural unsalted almond butter 1/2 cup aquafaba (chickpea water) 1 tsp…

Lemon Parsley Hummus

An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley! Ingredients: 2 15oz cans chickpeas 1/3 cup tahini 1 medium garlic clove 1/2 cup fresh parsley 1/4 cup + 1 tsp lemon juice 1 tsp cumin 1 tsp salt pinch of pepper 1/3 cup water Directions: Add all ingredients into…

Mexican Black Rice Bowl

This recipe doesn’t have proportions. Often when I make bowls, I just chop up and prepare all of the ingredients and add whatever I like. Feel free to do that same, and feel free to play around and use different vegetables and flavours! Ingredients: 1 cup uncooked black rice 1 avocado, sliced 1 15oz can…

Lemon Blueberry Iced Tea

Ingredients: 2 litres pure filtered water 3 organic black tea bags 1 large lemon 1/4 cup + 2 tbsp maple syrup frozen blueberries   Directions: Boil 1 litre of water. Place the tea bags in a large glass pitcher. Pour the boiled water over the tea bags and let steep for at least 30 minutes….

Vegan Carrot Cake

Ingredients: Cake 2 cups light spelt flour 2 tsp baking powder 2 tsp baking soda 2 tsp cinnamon 1/4 tsp nutmeg pinch salt 2 tbsp ground flax 1/4 cup water 1 1/4 cups coconut sugar 1/2 cup unsweetened non-dairy milk 1/2 cup unsweetened applesauce 1 tbsp apple cider vinegar 2 tsp vanilla extract 2 cups…