Vegan Lemon Meringue Pie

Ingredients: Crust 2 cups tightly packed almond flour 1 tbsp golden flax meal 3 tbsp water OR you can use a pre-made pie shell. Lemon Curd 1 1/2 cup non-dairy milk 2/3 cup maple syrup zest of 2 lemons juice of 2 lemons (1/2 cup) 1/2 cup tapioca starch 1 tsp agar powder 1 tsp…

Iced Matcha Latte

Ingredients: 1 1/4 cup almond milk (or other non-dairy milk) 1/2 cup water 1 tsp matcha powder 1 – 2 tbsp maple syrup (to taste) Directions: In a blender, blend all ingredients for a few seconds until combined. Serve over ice and enjoy!

Liver Detox For Hormonal Balance

The liver is a powerful organ that performs over 500 different functions. You may have heard the phrase “Love your liver”, as a healthy liver is key to your overall health. Many people don’t realize the connection with the liver and sex hormones, and how important the liver is for hormonal balance. A healthy liver is…

Vegan Chocolate Salted Caramel Squares

9 super clean ingredients for a super quick and naturally sweetened decadent treat! Yields: 12 Squares Ingredients: Crust  2 cups raw walnuts 3/4 cup – 1 cup soft dates (such as deglet noor or medjool) 1 tsp cinnamon 1/2 tsp vanilla Caramel Layer 1 cup soft dates (such as deglet noor or medjool) 2 tbsp unsweetened,…

Creamy Potato Dill Soup

Serves: 4-6 people Prep Time: 10 minutes Cook Time: 25 Minutes   Ingredients: 1 medium yellow onion, finely chopped 4 medium garlic cloves, minced 1 large stalk of celery 2 lbs yellow potatoes, diced into medium sized chunks (peeling optional) 4 cups vegetable broth 1.5 tsp salt 1/2 tsp pepper 1/2 cup fresh dill, chopper…

Vegetable Curry

This curry recipe isn’t very spicy, so if you enjoy spice, feel free to play around to your liking!   Ingredients: 1 cup uncooked basmati rice (or your favourite rice) 1 cup uncooked red lentils 1 medium yellow onion, diced 2-3 medium cloves of garlic, minced 2.5 tbsp fresh ginger, grated 2 medium yellow potatoes,…

3 Bean Salad

This recipe is super simple and only takes 10 minutes to prepare! A great option for a snack or a light lunch. This salad tastes best once it’s been sitting in the fridge for a few hours or overnight, but you’re welcome to serve it immediately! Makes: 4 Servings Ingredients: 1 15oz can chickpeas 1…

Saucy Tofu & Veggies

I absolutely love Asian cuisine. The flavours, textures, and colours are always so satisfying. This dish is my go-to meal on a busy night, when I don’t have much time but still want something hearty. Making this dish is quicker than getting in your car and bringing home takeout, and you skip the canola oil and MSG!…

Baked Red Velvet Donuts (Vegan & GF)

These baked donuts are super quick and easy, and made of really simple ingredients! They’re naturally coloured with beet juice, which adds essential vitamins and minerals like iron and vitamin C. They’re also packed with superfood chia seeds for some healthy fat and fiber. This recipe is adapted from the Oh She Glows recipe for…

Fertility Awarness Method: Frequently Asked Questions

The Fertility Awareness Method is becoming more commonly known and followed for birth control or conception purposes, but there is still a lot of skepticism and worry from many women and men. For those that are new to the method, there can be a lot of confusion on how it works. I’ve tapped into the…

Double Chocolate Chip Cookies (GF, Vegan)

These double chocolate chip cookies are soft and crispy, and completely flourless thanks to the magic ingredient aquafaba. Aquafaba is the water from a can of chickpeas, or the liquid from cooking raw chickpeas. This recipe has 8 simple ingredients and only takes 20 minutes to make. A super simple, quick, and healthier dessert that’ll please…

Vegan Pulled “Pork” Pineapple Tacos

These Pulled “Pork” Tacos are one of those “Is This Real Life?” recipes. It’s SUPER easy and quick to make, and healthy too! Serves: 2-3 People Ingredients: Pineapple Pulled “Pork” 2 20 oz cans young green jackfruit (make sure it is in water, not syrup!) 1 tsp paprika 1 tsp garlic powder 1/2 tsp chili…