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Coconut Rawnola

Coconut Rawnola

Rawnola is a raw version of granola that has very simple ingredients and can me made in a food processor in under 5 minutes. It is very versatile and can be added to smoothie bowls, eaten with milk and fruit, topped onto desserts, and more! My recipe includes buckwheat groats. This is not always a common staple food, so you can leave it out if you don’t have access to this ingredients. You will need to add additional oats to compensate. I love the buckwheat for extra crunch and nutrition!

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Makes: Around 3 Cups

Ingredients:

  • 1 cup dates
  • 3/4 cups rolled oats
  • 1/2 cup buckwheat groats
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cups shredded coconut, unsweetened and unsulphured

 

Directions:

  1. In a food processor, pulse all of the ingredients except for the coconut for about 2 minutes until everything is broken down. There will be a lot of whole buckwheat pieces which is completely fine.
  2. Add the shredded coconut and pulse a few more times to combine. Store in an airtight container in your pantry.

 

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com

 

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