Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten!


1 14oz can full fat coconut milk

1 tbsp maple syrup

1/2 tsp vanilla extract

1/3 cup chia seeds

Serve with granola, fresh berries, etc…



  1. In a medium bowl, whisk together the coconut milk, maple syrup, and vanilla extract until combined.
  2. Add the chia seeds and whisk for about 2 minutes. Place the bowl in the fridge and whisk every 10 minutes or so. Let the mixture sit for at least 1 hour, or until you get your desired consistency.
  3. Layer the chia pudding with granola, berries, nuts, seeds, or any toppings you like!

chia parfait


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