Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten!

Ingredients:

1 14oz can full fat coconut milk

1 tbsp maple syrup

1/2 tsp vanilla extract

1/3 cup chia seeds

Serve with granola, fresh berries, etc…

Directions:

1. In a medium bowl, whisk together the coconut milk, maple syrup, and vanilla extract until combined.
2. Add the chia seeds and whisk for about 2 minutes. Place the bowl in the fridge and whisk every 10 minutes or so. Let the mixture sit for at least 1 hour, or until you get your desired consistency.
3. Layer the chia pudding with granola, berries, nuts, seeds, or any toppings you like!

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com