Chia Parfait

Chia Parfait

This Chia Parfait is a healthy alternative to traditional parfaits filled with dairy, sugar, and gluten!

Ingredients:

1 14oz can full fat coconut milk

1 tbsp maple syrup

1/2 tsp vanilla extract

1/3 cup chia seeds

Serve with granola, fresh berries, etc…

 

Directions:

  1. In a medium bowl, whisk together the coconut milk, maple syrup, and vanilla extract until combined.
  2. Add the chia seeds and whisk for about 2 minutes. Place the bowl in the fridge and whisk every 10 minutes or so. Let the mixture sit for at least 1 hour, or until you get your desired consistency.
  3. Layer the chia pudding with granola, berries, nuts, seeds, or any toppings you like!

chia parfait

 

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com

 

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