Golden Milk Mix

You can make glorious anti-inflammatory Golden Milk even quicker by creating a make ahead mix! Blend these spices together and use 1 tsp per 1 1/2 cups milk! Each batch is 32 servings.

 

Ingredients:

1/2 cup organic turmeric powder

4 tsps organic ginger powder

4 tsps organic cinnamon

1 tsp organic black pepper

 

Mix all of these ingredients and store in an airtight container. You can play around with the recipe and add other spices like cardamon or cayenne.

 

Golden Milk:

  1. In a small pot, whisk together 1 1/2 cups your favourite non-dairy milk, 1 tsp Golden Milk Mix and 1 tbsp maple syrup (or to taste).
  2. Bring to a gentle boil, then pour into a mug and top with additional cinnamon. Enjoy!

 

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For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com

6 Comments Add yours

  1. i am catching a cold, so I am trying this today!

    1. awesome! I hope it helps! πŸ™‚

      1. so i tried it and it taste pretty good. i felt internally better, i did it for three days. i want to keep drinking it πŸ™‚

  2. Eric T. Noel says:

    We were introduced to turmeric while in Belize 2 years ago, and that introduction has led to a business partnership with remote villages, which has led to developing an easy way for consumers to enjoy the benefits of Golden Milk–after 4 weeks of the beverage I am off my daily dose of Alieve! (Don’t forget to add the coconut oil to your mix and milk!) This weeks blog is actually focused on the benefits of turmeric…
    https://mmcsc.blog/2017/12/29/turmeric-do-i-need-it/

    1. Awesome! πŸ˜€

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