Lemon Parsley Hummus

An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley!


  • 2 15oz cans chickpeas
  • 1/3 cup tahini
  • 1 medium garlic clove
  • 1/2 cup fresh parsley
  • 1/4 cup + 1 tsp lemon juice
  • 1 tsp cumin
  • 1 tsp salt
  • pinch of pepper
  • 1/3 cup water


Add all ingredients into a food processor. Blend until smooth. Add more water if your food processor needs help moving, or if you prefer a thinner texture. Adjust seasonings to taste. Serve with veggies, crackers, etc… Enjoy!


For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com

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