An oil free, low-sodium hummus that packs tons of fresh flavour from lemon and parsley!

Ingredients:

• 2 15oz cans chickpeas
• 1/3 cup tahini
• 1 medium garlic clove
• 1/2 cup fresh parsley
• 1/4 cup + 1 tsp lemon juice
• 1 tsp cumin
• 1 tsp salt
• pinch of pepper
• 1/3 cup water

Directions:

Add all ingredients into a food processor. Blend until smooth. Add more water if your food processor needs help moving, or if you prefer a thinner texture. Adjust seasonings to taste. Serve with veggies, crackers, etc… Enjoy!

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com