This recipe doesn’t have proportions. Often when I make bowls, I just chop up and prepare all of the ingredients and add whatever I like. Feel free to do that same, and feel free to play around and use different vegetables and flavours!

Ingredients:

• 1 cup uncooked black rice
• 1 avocado, sliced
• 1 15oz can black beans, rinsed and drained
• shredded romaine lettuce
• frozen corn, thawed
• your favourite natural/organic salsa
• vegan sour cream
• cilantro and sprouts to garnish (optional)

Directions:

1. Cook black rice according to package directions. 1 cup of dried rice is great for serving 2 people. Adjust if needed.
2. While the rice is cooking, prepare your toppings.
3. Make this super quick and easy sour cream.
4. When the rice is cooked, begin assembling. Create a bed of rice at the bottom of 2 bowls. Add veggies, black beans, and salsa. Drizzle with sour cream and garnish with cilantro and sprouts if desired. Serve and enjoy!

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com