Mexican Chop Salad

Ingredients:

• 1.5 cups cooked black beans
• 1 cup corn kernels
• 1/2 cup tomato, finely chopped
• 1/2 red pepper, finely chopped
• 1/2 orange pepper, finely chopped
• 1/2 green pepper, finely chopped
• 1/4- 1/2 cup packed cilantro, roughly chopped
• 3 tbsp apple cider vinegar
• 1 tbsp lime juice
• 2 tsp maple syrup
• 1.5 tsp cumin
• 1/4 tsp salt
• 1/4 tsp pepper
• pinch of cayenne pepper

Directions:

1. In a large bowl, add the beans, corn, peppers, tomato, and cilantro. Mix and set aside.
2. In a small bowl, combine the vinegar, lime juice, maple syrup, and spices. Adjust to your taste.
3. Pour dressing onto salad. Mix and combine well. Refrigerate for a few hours, or serve immediately.

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com