Mexican Chop Salad


  • 1.5 cups cooked black beans
  • 1 cup corn kernels
  • 1/2 cup tomato, finely chopped
  • 1/2 red pepper, finely chopped
  • 1/2 orange pepper, finely chopped
  • 1/2 green pepper, finely chopped
  • 1/4- 1/2 cup packed cilantro, roughly chopped
  • 3 tbsp apple cider vinegar
  • 1 tbsp lime juice
  • 2 tsp maple syrup
  • 1.5 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • pinch of cayenne pepper



  1. In a large bowl, add the beans, corn, peppers, tomato, and cilantro. Mix and set aside.
  2. In a small bowl, combine the vinegar, lime juice, maple syrup, and spices. Adjust to your taste.
  3. Pour dressing onto salad. Mix and combine well. Refrigerate for a few hours, or serve immediately.






2 Comments Add yours

  1. pinkiebag says:

    White vibrant colours. It makes the salad look so inviting, Chloe.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s