Ingredients:

• 1 cup finely chopped white onion
• 2 large garlic cloves, minced
• 8 cups fresh baby spinach
• 1 15oz can chickpeas
• 1 cup artichokes (drain water)
• 1/2 cup raw cashews soaked (for at least 2-3 hours)
• 1/2 cup unsweetened non-dairy milk
• 2 tbsp tapioca starch or corn starch
• 2 tsp apple cider vinegar
• 2 tsp lemon juice
• 1-2 tsp onion powder
• 1/4 tsp chili flakes
• 1 1/2 tsp sea salt
• 1/4 tsp pepper

Directions:

1. In a pan, sautee garlic and onion in water until onion is translucent. About 4 minutes. Add spinach and cook until wilted. Set aside.
2. In a food processor or powerful blender, add all ingredients except for the spinach mixture. Blend until smooth.
3. Add the spinach mixture and pulse a few times until just combined. You want to have nice big pieces of spinach.
4. Before serving, heat in a saucepan until warm. Serve with vegetables, bread, crackers, etc…

For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com