Warm Spinach Artichoke Dip


  • 1 cup finely chopped white onion
  • 2 large garlic cloves, minced
  • 8 cups fresh baby spinach
  • 1 15oz can chickpeas
  • 1ย cup artichokes (drain water)
  • 1/2 cup raw cashews soaked (for at least 2-3 hours)
  • 1/2 cup unsweetened non-dairy milk
  • 2 tbsp tapioca starch or corn starch
  • 2 tsp apple cider vinegar
  • 2 tsp lemon juice
  • 1-2 tsp onion powder
  • 1/4 tsp chili flakes
  • 1 1/2 tsp sea salt
  • 1/4 tsp pepper



  1. In a pan, sautee garlic and onion in water until onion is translucent. About 4 minutes. Add spinach and cook until wilted. Set aside.
  2. In a food processor or powerful blender, add all ingredients except for the spinach mixture. Blend until smooth.
  3. Add the spinach mixture and pulse a few times until just combined. You want to have nice big pieces of spinach.
  4. Before serving, heat in a saucepan until warm. Serve with vegetables, bread, crackers, etc…


For personal meal plans or nutrition advice from a Registered Holistic Nutritionist, you can contact me at kathyrhn@gmail.com

2 Comments Add yours

  1. saretap says:

    Wow this looks delicious but oh so simple!

    1. kathyrhn says:

      It’s so quick and SO flavourful ๐Ÿ™‚

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