Chickpea Salad Sandwich


  • 1 15oz can cooked chickpeas, or 1.5 cups
  • 2 stalks celery, finely chopped
  • 2 green onions, thinly sliced
  • 1⁄3 cup dill pickle, finely chopped
  • 1⁄2 cup red, yellow, or orange bell pepper, finely chopped
  • 1 clove garlic, minced
  • 1/4 cup packed fresh dill, chopped
  • 1.5 large avocado
  • 2 teaspoons yellow mustard
  • 2 tbsp fresh lemon juice, or to taste
  • 1⁄2 teaspoon salt, or to taste
  • pinch of pepper



  1. In a large, mash chickpeas with a potato masher. Mash until you have a mixture of creamy chickpeas with some larger pieces.
  2. Add the celery, green onion, pickle, red pepper, garlic, and dill, salt, and pepper. Stir to combine.
  3. In a small bowl, mash the avocado with the mustard and lemon juice.
  4. Pour the dressing over the chickpea mixture and stir to combine.
  5. Serve on bread, on a wrap, lettuce wrap, etc. Enjoy!



5 Comments Add yours

  1. pinkiebag says:

    Oh I would never think of using chic peas in this way. What a great healthy sandwich filler. Thanks for sharing, Chloe.


    1. kathyrhn says:

      Its SO delicious and tastes like chicken or tuna salad! My pleasure 🙂

      Liked by 1 person

      1. pinkiebag says:

        One filling to give a try, thank you.


  2. saretap says:

    I love chickpeas in sandwiches – similar to hummus but a much more satisfying texture!


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